He and She Eat Clean

husband + wife team | clean eating + active living | recipes + workouts | avid hikers

[He and She Eat Clean @He_SheEatClean]

The doctor’s appointments started in October 2023, but I suspect things were brewing starting late 2021/early 2022. This coincided with the loss of eight family members, moving, and starting new jobs.

I thought I was dealing with it all okay.

https://t.co/sNjIC0t44j

[He and She Eat Clean @He_SheEatClean]

It's September 1 - a great day to start a 30-day challenge! Try this 30-day Plank Challenge. 💪

https://t.co/BPlnqhGLMt

[He and She Eat Clean @He_SheEatClean]

How to Fold a Christmas Money Tree: In addition to the written step-by-step instructions, we’ve also made an easy-to-follow video on how to make your own Christmas Money Tree!

https://t.co/Ob5y4ah5WL

[He and She Eat Clean @He_SheEatClean]

Get your workout in while watching Christmas Vacation! 🎅💪🎄

https://t.co/W18N0HtljP

[He and She Eat Clean @He_SheEatClean]

It's October 1 which means it's Day 1 of #RUNtober! #heandsheeatclean

https://t.co/TS3ProoATJ

[He and She Eat Clean @He_SheEatClean]

Chicken Breasts are by far the most difficult protein to cook perfectly on the grill, but, man, when you nail it, isn’t it delicious?! #eatclean #cleaneating #heandsheeatclean

https://t.co/5E6rVHmxtE

[He and She Eat Clean @He_SheEatClean]

Have fun with this #SuperBowl workout! 🏈 #Chiefs #Eagles

[He and She Eat Clean @He_SheEatClean]

We want to encourage you to move every single day of the month! You have designated strength training, cardio, yoga/walk, and rest days included in this 31 Days of Fitness challenge. #heandsheeatclean #eatclean #workout #challenge

https://t.co/qm6AmmgDxa

[He and She Eat Clean @He_SheEatClean]

Jazz up your next fruit or vegetable tray with one of these fun wreath-themed fruit and vegetable tray ideas! Fruit and vegetables can be turned into festive wreaths with only a few minutes of preparation. #Christmas #eatclean #heandsheeatclean

https://t.co/GEVTth6MaF

[He and She Eat Clean @He_SheEatClean]

This #challenge will take you through New Year's Day and includes #fitness, #nutrition, and #selfcare challenges! Get started now! #heandsheeatclean

https://t.co/cBeVcQBGA7

[He and She Eat Clean @He_SheEatClean]

Want to jazz up your vegetable tray? This Thanksgiving Turkey Vegetable Tray is the perfect festive party tray. It’s easy to put together, budget-friendly, easily customizable, and delicious! #Thanksgiving #vegetables

https://t.co/zl5pTuUovu

[He and She Eat Clean @He_SheEatClean]

This RUNtober Running Challenge is what you need to motivate yourself to do your cardio this month. This challenge can be done by beginners and advanced athletes alike. #RUNtober #heandsheeatclean

https://t.co/TS3ProGbLh

[He and She Eat Clean @He_SheEatClean]

You can do this 30-Day Walking Challenge practically anywhere, you can make it as easy or as hard as you want, it’s mind-clearing, and it’s cheap! So, get going! #heandsheeatclean #eatclean #cleaneating #walkingchallenge

https://t.co/N3SRrdyQUm

[He and She Eat Clean @He_SheEatClean]

What better way to celebrate being "back" than with Birthday Cake Overnight Oats?! #wereback #eatclean #cleaneating #heandsheeatclean

https://t.co/YiRrnHfxpV

[He and She Eat Clean @He_SheEatClean]

Need a distraction? Take on our March Madness Fitness Challenge. It is a great way to incorporate basic but effective exercises into your routine each day. #fitnesschallenge #heandsheeatclean

https://t.co/CLLLfygpTO

[He and She Eat Clean @He_SheEatClean]

2021 Fitness AND Finance Challenges! #eatclean #cleaneating #heandsheeatclean

https://t.co/fcnuNIhoz9

[He and She Eat Clean @He_SheEatClean]

Jazz up your next fruit or vegetable tray with one of these fun wreath-themed fruit and vegetable tray ideas! Fruit and vegetables can be turned into festive wreaths with only a few minutes of preparation. #eatclean #cleaneating #heandsheeatclean

https://t.co/GEVTth6el7

[He and She Eat Clean @He_SheEatClean]

These Snickerdoodle Protein Bites are soft, chewy, and full of flavor. Best of all, they only take 5 minutes to make! #eatclean #cleaneating #heandsheeatclean

https://t.co/YRaFxWhBKM

[He and She Eat Clean @He_SheEatClean]

These Harvest Baked Oatmeal Bars are delicious with the perfect combination of a little fruity, a little tart, and the perfect hint of nuts and seeds.

https://t.co/WXZrqxQK5g

[He and She Eat Clean @He_SheEatClean]

It has been one month without Rambo. 😿 15 years with you was not enough. We wish we would have been there with you when you passed. Rest easy big boy, we love you.

Not all angels have wings, some have whiskers. 💔