HeadStartClinics

HeadStart Sports Injury & Performance Clinic: bringing you news & info about sport, injuries and good health, in Cambridge, UK and beyond!

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These numbers may surprise you https://t.co/VQZawPPfCl https://t.co/VQZawPPfCl

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You can download our free newsletter and exercise sheet here https://t.co/UaBKXE3tqW https://t.co/UaBKXE3tqW

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So it happens to the best of us, however physically active we are https://t.co/uS7RRytHYx https://t.co/uS7RRytHYx

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But exercise and good nutrition can reduce these bone changes https://t.co/LLjSP0bTfY https://t.co/LLjSP0bTfY

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But there are plenty of things you can do to help improve the situation https://t.co/sDtRJ7I5Tv https://t.co/sDtRJ7I5Tv

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You can download the newsletter here https://t.co/yiIUfqmpEE https://t.co/yiIUfqmpEE

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But there are things we can do to reduce and prevent it https://t.co/vVZbLD6d4n https://t.co/vVZbLD6d4n

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You can find the resources here https://t.co/sMMecD0V3B https://t.co/sMMecD0V3B

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Find out what you can do about it in our latest newsletter https://t.co/rmHjeKZN6k https://t.co/rmHjeKZN6k

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By taking an active role in our health as we get older https://t.co/z9t17rZBTX https://t.co/z9t17rZBTX

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FREE 30min fitness classes AND Sports Massage! 🤩🤩🤩🤩

We’ll be down at the Let’s Go Girls Festival in Trumpington on Sunday 19th May again this year.

Always an amazing event designed to help... https://t.co/eghvssfKjB

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🥰🥰 These Relaxing DeStress Massages are just incredible.

Tio is super experienced at creating 100% relief, relaxation and ‘that floaty feeling’ you get from an amazing massage!! 💆‍♀️

Our Sports... https://t.co/oxe0EqERlC

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😱🙈

It’s article like this that stress a lot of our clients out 🙈🙈🙈

They already are working hard on their health and start panicking that... https://t.co/Jeo8vQ5HdP

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Massage is an important part of rehabilitating a hamstring strain. Here's why. https://t.co/oeZ8aUb0B1 https://t.co/oeZ8aUb0B1 https://t.co/WTmORZLTHw

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The last tip is the key to it all! https://t.co/qNqNaRZSol https://t.co/qNqNaRZSol https://t.co/2DCqi8C0rI

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👇👇👇 which is why one of the questions we always look at when you’re pain is being weird is ‘how has your sleep been recently?!’ Sleep 😴 https://t.co/40zd4oanGQ

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If you've had a previous hamstring injury, these exercise sheets will help. https://t.co/ZZgPOeCpfD https://t.co/ZZgPOeCpfD

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If you've suffered a strain or want to prevent one, this guide will help. https://t.co/eITeWQVtjV https://t.co/eITeWQVtjV

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Use these to reduce your injury risk by up to 80% https://t.co/VGT0W4DxWe https://t.co/VGT0W4DxWe https://t.co/1JzORVji5a

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A few facts about hamstring strains, to get us started. https://t.co/EAkBRbbHxo https://t.co/EAkBRbbHxo https://t.co/4mzfLwGmxF