Healbright

Therapeutic courses for a better, brighter self

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Caregivers who are slowly burning out can slip by unnoticed until it is too late.

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Emotional Intelligence is a better predictor to success than your IQ.

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What is high functioning depression?

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Hugging yourself reduces stress! Check out this simple stress reduction technique from our very own Healbright instructor Dr. Drew Brazier.

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This Powerful Documentary Offers a Much-Needed Look Into Latina Identity, Depression and Self-Harm.

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How can you genuinely relax your mind and body?

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Watch out for chronic stress folks!

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Mental illness is not one-size-fits-all.

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Winter can be hard for many of us. Check out the symptoms of depression in this animated video.

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Ever felt like you can't explain how your anxiety feels? This artist has a solution.

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Ever feel so tired after lunch? Or so restless at night? Check out which foods could be causing this.

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Hip-hope therapy! Talk about making therapy accessible.

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A combination of exercise and mindfulness has been found to reduce the symptoms of depression by up to 40%.

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Check out our very own Lisa Dione talk about how to be an authentic parent.

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Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions.

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Live longer and improve your quality of life.

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Psychological violence can keeps folks with mental illness from accessing the care that they need.

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Better sleep please!

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A few reasons why in the US people with less serious mental health conditions get more services. https://t.co/H15be87mJY

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Even more reasons to be with nature! https://t.co/pGn4VZ0qza