Lisa Callinan

Say NO to what exhausts you and YES to what ignites you! Click below to claim your free gift.

[Lisa Callinan @HealFromBurnout]

Ready to get the lowdown on how I recovered from burnout? I was featured recently on flying solo.

https://t.co/eHFKGxPUUM

#adrenalfatigue #adrenalfatiguerecovery #adrenalfatiguediet #burnout #burnoutrecovery #burnoutrecoverycoach

[Lisa Callinan @HealFromBurnout]

Sometimes hitting bottom is the incredible change agent that starts a brand new, positive direction in your life.
https://t.co/Gj0Dr6HTnO

Lisa 🙏🏻💖

#adrenalfatigue #adrenalfatiguesymptoms #adrenalfatiguerecovery #burnout #burnoutrecovery #selfcare #mindfulness #lgbtqia #lgbtq

[Lisa Callinan @HealFromBurnout]

A common undertone of burnout is being stuck in a pattern of over giving and people pleasing. It is up to you to give yourself permission to live an uplifting and fulfilling life.
https://t.co/cSuuz1PMf4

#adrenalfatigue #adrenalfatiguesymptoms #adrenalfatiguerecovery #burnout

[Lisa Callinan @HealFromBurnout]

Taking 5 minute stillness breaks are always available to you. The biggest thing is being aware enough to do it.

https://t.co/Gj0Dr6HTnO

#burnoutrecoverycoach #selfcare #meditation #breathing #relaxationresponse #parasympatheticnervoussystem #mindfulness #adrenalfatigue

[Lisa Callinan @HealFromBurnout]

Get your bare feet🦶 on the ground every day peeps.

✅ I am making it my mission to get 30 minutes of grounded earth time every day.

Will you join me?

#adrenalfatigue #adrenalfatiguesymptoms #burnoutrecoverycoach #Selfcare #mindfulness #grounding #earthing #kooringal

[Lisa Callinan @HealFromBurnout]

This sounds bizarre but have you considered the benefits of being burnt out or dealing with adrenal fatigue? What have you learned that will help you in changing your life for the better?
#burnout #adrenalfatigue #adrenalfatiguesymptoms #burnoutrecovery #adrenalfatiguerecovery

[Lisa Callinan @HealFromBurnout]

Tough question for you. Are you willing to let go of any payoffs for staying burnt out and break up with the you that got burnt out?

#adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecovery #burnoutrecoverycoach #lgbtq #lgbtqia #lgbtq🌈

[Lisa Callinan @HealFromBurnout]

🧐 Rushing is one of the surefire ways to get your fight or flight response into action. Practice adding a 15 minute buffer allowing yourself some time to simply breathe when you get there.

https://t.co/Gj0Dr6HTnO

#burnout #wellness #adrenalfatigue #mindfulness #mentalhealth

[Lisa Callinan @HealFromBurnout]

A quick reminder to get your bare feet on the ground this weekend.
This is a game changer in your burnout and adrenal fatigue journey setting you up with a body that knows how to heal.

#adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecovery #burnoutrecoverycoach

[Lisa Callinan @HealFromBurnout]

Cultivating a pre-bed practice that helps you to wind down, is going to mean you have a much greater chance of getting the rest of your health to follow suit.

https://t.co/XGtgvJx9rw

#adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecovery #burnoutrecoverycoach

[Lisa Callinan @HealFromBurnout]

@MoniqueHohnberg @MoniqueHohnberg Did you get the cream through your doctor or chemist?

[Lisa Callinan @HealFromBurnout]

What’s the one next step you know you need to take?

If you need support, let’s chat.
https://t.co/XGtgvJOKj4

#adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecovery #burnoutrecoverycoach #lgbtq #lgbtqia #lgbtq🌈

[Lisa Callinan @HealFromBurnout]

It didn’t seem that long ago when the thought of getting down onto a yoga mat like this seemed like a pipe dream.

But, I’m thankful to say I did find some solutions.

https://t.co/VEBFGXNlGE

#adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecoverycoach #lgbtqia

[Lisa Callinan @HealFromBurnout]

How would it feel to create a calming change to your system in as little as 4 seconds?

This is what happens when you get your bare feet onto the earth and allow mother nature to work its magic calming your nervous system down.

https://t.co/XGtgvJOKj4

#adrenalfatigue #burnout

[Lisa Callinan @HealFromBurnout]

If you are dealing with a type of burnout that involves adrenal fatigue, tread carefully with juices. 🥤
A solution to it feeling too light is to add protein and fats as part of the mix.

#adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecovery #burnoutrecoverycoach

[Lisa Callinan @HealFromBurnout]

Healing from Burnout

10 years ago when I was heading into burnout, I wish I’d taken some game changing decisions to take my life in a different direction much sooner than I did

https://t.co/XxkPpJJEAx

#adrenalfatigue #adrenalfatiguerecovery #burnout #burnoutrecovery

[Lisa Callinan @HealFromBurnout]

Dealing with burnout and needing a holistic approach to get beyond what you're going through.
https://t.co/Gj0Dr6HTnO

[Lisa Callinan @HealFromBurnout]

🥘 Are you in tune with what foods your system needs right now?⠀
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🍅 Do you notice how you feel after each meal?⠀
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🍉 Are you eating regularly, every 1-3 hours to keep your blood sugars balanced?⠀
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💪 As you’re… https://t.co/dU79YMyrYp

[Lisa Callinan @HealFromBurnout]

You’re feeling those rolls of fat around your stomach in disgust, aren’t you.
You’re beating up on yourself for having let this happen.
You’re feeling devastated by this and hopeless about finding a way back to a normal body weight that feels good for you. https://t.co/a3w1l6HE6q

[Lisa Callinan @HealFromBurnout]

Stop the Chronic Suffering and Trying to Recover on Your Own: https://t.co/CJjIlEIJqe via @YouTube