Fitness keeps you moving well.
Diet keeps you lean.
Sleep makes stress manageable.
Sunlight is anti depressive.
Friends/family bring joy.
Spirituality makes life bearable.
All contribute to overall health, life quality and longevity.
• Parkinson's Law
Work expands to fill the time available for its completion.
Setting tighter deadlines gets tasks done more quickly and efficiently.
If you have one day to clean your room, it will take one day. You'll probably get it done in one hour if you have one hour.
• Hofstadter's Law
In contradiction to Parkinson's Law, this one says things usually take longer than we think.
If you think you'll finish your homework in an hour, it might actually take two hours.
Often, the last 10% of a task takes as much time as the first 90% did.
Hey Sal @mindpumpsal, what you and the guys did for that lady in episode 2106 was epic. The power of heart is incredible. Your kindness almost had me in tears 💚