𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞

Health💯Enthusiast: studying and pursuing weight-loss & WHOLE body health 🥩 Currently healing w/carnivore, fasting, exercise, detox ❤️ Wife. Mom. 🇺🇸 MAHA!!

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

Have you considered trying carnivore? 🥩 My results after 4 months (120 days):

🔥 triglycerides drop 173 to 56
🎉 A1c from 6.0 (prediabetic) to 5.5
💪 testosterone up 5 points
⚖️ -28.6 lbs, -4” waist, -3.5” hips
🫢 cured acid reflux
♻️ no gas, no joke!
⚡️reduced plantar fasciitis pain
💤 improved sleep/dreaming
😷 avoided seasonal colds/flu

Female stuff:
🥵hot flashes, night sweats gone
💊painful cramps cured (previously required serious meds)

Try it? It might help you too AND it’s all so freaking delicious. I love sitting down to a steak with butter melting on top over a spinach smoothie any day of the week.

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@Eda52069178 @DustyOracle 😋🥰

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@Eda52069178 @DustyOracle It looks great! It held together better than the batch I fried… Crunchy, or chewy? How was the flavor?

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@DSychev2 Beautiful!!

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

This is truly my most happy place. Ocean AND mountains (they’re behind me). We wanted to move to Hawaii decades ago but thought we’d get island fever. From the depths of me, I don’t believe it would’ve happened. I guess $ was an issue too, lol

#noregrets Go after your dreams. 💖

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@jenoge2453 @HawkeyeStateAF 🙏🎉🧡

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@MissB53 Hooray you!!! So exciting to watch your journey. You’re doing it and doing it well. So happy for you! 💖💖🎉🎉

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@RachyBull Truth! 😍

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@Skytrader002 Now the same thing for you, Darrell! 🙏🙏💪💪

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

Cancer remission stands! Spent yesterday with mom at her surveillance tests/visit. She remains cancer free. 🎉🥰

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@RasmussenT56381 Yes, agreed! 💟

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@markeatsmeat I know awhile back you posted or asked about the dawn effect. Do you experience this at all?

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@1nDunLaoghaire This is wonderful, best wishes for you both!!

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@dali_daki aw, thank you so much!! God bless you as well.

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@MichaelsTailgat Thank you, Michael 🙏 Prayers for your dad! 🙏🙏

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@Eda52069178 Yes! Thank you, Eda!

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@CaryKelly11 We’re so thankful God has healed her! 🙏

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@ClausCarlsen1 Thanks so much, Claus!!

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@Eda52069178 Yes. We have spent an extraordinary amount of time there.
So happy she no longer needs to test but once a year! Yay!!

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@tiras_corner Ok, thank you Tira.

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

I HATE counting calories, macros, tracking of any kind. But when I don’t eat enough fat, my hair falls out. When I eat too much, I don’t lose any weight.

Is there an easy, free app to use? What %s are best, at least to start testing? I’m assuming it’s different for everyone…

[𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 @Health100_]

@technologytotea @jolowcarb Ok, thanks!