Eric Ho

Build a healthy brain for your career success that's full of joy and feels effortless 🌱 Effortless Thursdays newsletter 🌱 🔗 🔗

[Eric Ho @Health4Success_]

X bios are limiting.

Here's a 80 second video that explains:

- who follows me (professionals and creative entrepreneurs)

- what I coach on (building a healthy brain for career success that's full of joyful and feels effortless)

[Eric Ho @Health4Success_]

💡 My morning's focus for an effortless day 👇

Eating real food

[Eric Ho @Health4Success_]

Does your day start with a glass of freshly squeezed orange juice?

Tasty and part of your morning ritual, but:

(1) OJ is the same as a coca cola. Sugar is sugar when it's in your stomach.

(2) We're designed to eat an orange (maybe two) at a time, not seven.

[Eric Ho @Health4Success_]

Good morning!

What's your internal weather forecast this morning?

☀️ 🌤️ 🌧️ ☁️ 🌩️ 🏖️

[Eric Ho @Health4Success_]

💡 For those mornings when you've got a day with no time 👇

Time to give yourself permission to ...

"Take a break for five minutes".

[Eric Ho @Health4Success_]

Good morning reminder to smile right now. Go on 😎

And don't forget to smile again before bed. 😴

[Eric Ho @Health4Success_]

💡 Morning Routine Idea 💡

When you wake up with brain fog, what in the past three days might be the cause?

- Refined sugars?
- Refined flours?
- Industrial seed oils?
- Gluten?
- Dairy?
- Lack of sleep?

[Eric Ho @Health4Success_]

My "I woke up tired" protocol.

Time to skip the usual hormetic/"good" stressors so my body (and hormones) rest up:

- break my fast with poached eggs
- pass on caffeine; chaga instead

Focus on:
- go outside to start intradian cycle
- bone broth
- what's easy

[Eric Ho @Health4Success_]

Good morning to everyone who is struggling with too much shit to deal with.

It's common.

But common doesn't have to be your normal.

[Eric Ho @Health4Success_]

Good Morning!

Today's goal ➡ Fun + Easy

[Eric Ho @Health4Success_]

💡 Effortless Morning Mindset for today 👇

Creating space between stimulus and response

[Eric Ho @Health4Success_]

@mvarghoose For the a/c???

[Eric Ho @Health4Success_]

Feeling weary?

This week, I was running around like a headless chicken. From coaching calls to lunches to masterminds, the weariness set in.

What was the one thing I needed to restore my equanimity?

It's in this week's 🌱 Effortless Thursdays 🌱. Link in the usual place!

[Eric Ho @Health4Success_]

@MichaelDean_0 @osventuresllc I'm not usually a fan of fusion food, but I sense you'll fuse architecture, technology and writing in a way that will be delicious!

[Eric Ho @Health4Success_]

Stuck in the deluge of "What if?" thoughts? 🤔

"What if my ideal clients don’t give me work?"
"What if my team thinks I’m weak?"
"What if my cancer comes back?"

In this week's Effortless Thursdays (edition 83), I share 4 ways to press the ESCAPE button on analysis paralysis.

[Eric Ho @Health4Success_]

Ever felt your stomach drop like you're on a rollercoaster? 🎢

I had one of those "Oh shit!" moments last week coaching a client.

I went from panic to equanimity.

👇

Check out this week's Effortless Thursdays (E77) for 3 steps to handle your own "Oh shit!" moments.

[Eric Ho @Health4Success_]

@FisFraga @tana_inc iPad on its side?

[Eric Ho @Health4Success_]

Ever felt stuck and unsure what to do next? 🌊

In this week's Effortless Thursdays, I share The Bathtub Formula to help you overcome the stress and anxiety of "I don't know what to do!"

Discover how to slow down and gain clarity with one simple "super top tip." 🌱

[Eric Ho @Health4Success_]

@JoshuaLisec Embracing difficult emotions, even if it's difficult, and messy, and hard.

[Eric Ho @Health4Success_]

@CaptVanGarrett @JoshuaLisec Loving the orange. The orange juice, not so much.

Both delicious 😋

BUT the juice wreaks havoc on blood sugar levels, and can contribute, esp over time, to blood sugar dysregulation, metabolic syndrome, pre/type 2 diabetes, poor brain health

Sugar: 1 glass OJ = 1 can coke

[Eric Ho @Health4Success_]

@yoursocialwiz A beautiful tale. Spoke to my heart. Thank you ❤️