Health & Fitness

Daily tips on health, nutrition, fitness, dieting and more. Helping you build a better you!

[Health & Fitness @HealthAF]

Motivation is what gets you started. Habit is what keeps you going.

[Health & Fitness @HealthAF]

Your biggest opponent is the one in the mirror.

[Health & Fitness @HealthAF]

You can do more. You can always do more. -Dan Marino

[Health & Fitness @HealthAF]

If what you did yesterday seems big, you haven't done anything today. -Lou Holtz

[Health & Fitness @HealthAF]

If you want it, work for it!

[Health & Fitness @HealthAF]

Doubt me.
Hate me.
Ridicule me.
— CAN'T STOP ME.

[Health & Fitness @HealthAF]

Be the best you can be — EVERYDAY!

[Health & Fitness @HealthAF]

The pain of discipline is far less than the pain of regret. -Sarah Bombell

[Health & Fitness @HealthAF]

You can't let one bad moment spoil a bunch of good ones. -Dale Earnhardt

[Health & Fitness @HealthAF]

You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. -Mary Lou Retton

[Health & Fitness @HealthAF]

It's what you get from games you lose that is extremely important. -Pat Riley

[Health & Fitness @HealthAF]

One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.

[Health & Fitness @HealthAF]

Will it be easy? Nope. Will it be worth it? — ABSOLUTELY!

[Health & Fitness @HealthAF]

A person who really wants something will find a way; a person who doesn't will find an excuse.

[Health & Fitness @HealthAF]

Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you. -Eddie Robinson

[Health & Fitness @HealthAF]

1) Dream it.
2) Believe it.
3) Achieve it.

[Health & Fitness @HealthAF]

Everything I got, I am willing to sacrifice -Ray Lewis

[Health & Fitness @HealthAF]

I've always believed that if you put in the work, the results will come. -Michael Jordan

[Health & Fitness @HealthAF]

Train — like an athlete.
Eat — like a nutritionist.
Sleep — like a baby.
WIN — like a champion.

[Health & Fitness @HealthAF]

➔ Without dreams
➔ We reach nothing.
➔ Without love.
➔ We feel nothing.
➔ Without God.
➔ We are nothing.