Passionate about people and their health, especially the vulnerable among us. Connecting and sharing global health experiences and expertise that impacts us.
A man spends 50 years teaching at MIT.
He knows his time is running out.
So he records one last lecture — everything he knows, distilled into a single hour.
He died 5 months later.
This is that lecture.
The most important hour you'll watch this week. 👇
Bookmark it for later
🚨 Anthropic just showed a 27-minute workshop on how to actually do prompts for Claude.
Taught by the people who built it.
Free. No registration. No paywall.
I've seen $300 courses that don't cover what they teach in the first 8 minutes.
Watch it and bookmark it now.
Anthropic Academy just dropped FREE AI courses that could replace a $10,000 degree.
$0. No catch. No gatekeeping.
Here are 6 AI courses that could separate you from everyone else in 2026:
I trained for four years to run for only nine seconds. There are people who, because they do not see results in two months, give up and quit.
Sometimes failure is brought on by oneself.
—@usainbolt, the world’s fastest man
Being in nature reduces fatigue and boosts attention.
34 experiments: After walking, playing, and learning in parks, forests, or water, kids & teens show better focus and self-control.
Not all outdoor time is equal. Green and blue spaces are more refreshing than urban settings.
Success is not about finishing everything you start. It’s about knowing when to grit and when to quit.
235 studies: When people adjust their goals and plans in the face of challenges, they make more progress—and feel less depressed and anxious.
The ultimate flex is flexibility.