Stoner Health & Counseling Center

This site is not intended for use during an emergency, if you are experiencing a medical emergency call 911 or for a mental health emergency call 1-800-826-1306

[Stoner Health & Counseling Center @HealthAtBerg]

Little reminder for self-care:
-get enough sleep
-drink lots of water
-practice saying “no” more often
-challenge your negative thinking
-wash your hands
-ask for help when you need It
-get some fresh air

And most importantly, don’t be embarrassed for taking time to rest & heal

[Stoner Health & Counseling Center @HealthAtBerg]

Feeling overwhelmed by end of the semester responsibilities? Remember to BREATHE

[Stoner Health & Counseling Center @HealthAtBerg]

Heidelberg student, you have access to mental health services no matter where you are on break. See flyers on campus or contact the Stoner Health and Counseling Center for further information.

[Stoner Health & Counseling Center @HealthAtBerg]

Social media can become very overwhelming, especially during an election. Try these coping strategies to manage your election stress!

[Stoner Health & Counseling Center @HealthAtBerg]

Happy Affirmation Monday but on a Wednesday!

[Stoner Health & Counseling Center @HealthAtBerg]

Happy Affirmation Monday! All are welcome to visit the Affirmation Station near the Health Center and add to the positive affirmation posts. These affirmations are used to share on our socials. Thanks to everyone who provides the uplifting messages!

[Stoner Health & Counseling Center @HealthAtBerg]

Half way through the semester. Find time and space to enjoy your Heidelberg University career.

[Stoner Health & Counseling Center @HealthAtBerg]

#WorldMentalHealthDay2024

[Stoner Health & Counseling Center @HealthAtBerg]

Jodie is the winner of the Heidelbike!! 📷
Thank you for attending our Health & Happiness Open House!

[Stoner Health & Counseling Center @HealthAtBerg]

Come see us at our Health & Happiness Open House from 11-2 today!

[Stoner Health & Counseling Center @HealthAtBerg]

The Health and Happiness Open House also includes outdoor activities! On September 30t from 11am-2pm try out the brand new Labyrinth Walk. Located in the grassy area behind Campus Center. Its a great way to practice being mindful.

[Stoner Health & Counseling Center @HealthAtBerg]

Stay healthy and get your flu shot at our Health & Happiness Open House on Monday! 💉

[Stoner Health & Counseling Center @HealthAtBerg]

6 more days until our open house! Come find John and learn about the new Uwill telehealth platform available to all Heidelberg students.

[Stoner Health & Counseling Center @HealthAtBerg]

Only 1 week left until the Health and Happiness Open House. Free haircut spots are limited! Sign up before Old Mill is full! Don't forget attend our open house for a change to win a free bike!

[Stoner Health & Counseling Center @HealthAtBerg]

Check out our space and enter to win a bike! September 30th 11am-2pm bottom floor of Campus Center

[Stoner Health & Counseling Center @HealthAtBerg]

Start the conversation today. Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference and prioritize suicide prevention, ensuring everyone gets the help they need. #WorldSuicidePreventionDay #StartTheConversation

[Stoner Health & Counseling Center @HealthAtBerg]

Ready to kick off a new school year! The team at Stoner Health and Counseling Center are here to support our students every step of the way. Here's to a year of growth, wellness, and success! 💪📚#FirstDay #StudentSupport #CollegeLife

[Stoner Health & Counseling Center @HealthAtBerg]

May is mental Health Awareness Month. Let's support each other by knowing the signs of mental health struggles.

[Stoner Health & Counseling Center @HealthAtBerg]

Take care of all aspects of yourself this exam week. Free yoga by Gem Yoga and free haircuts by Old Mill Barbershop. Sign up now, limited spaces available!

[Stoner Health & Counseling Center @HealthAtBerg]

Our mindset can make a huge difference. Choose a positive one!

[Stoner Health & Counseling Center @HealthAtBerg]

It is easy to think things will never change. Keep our Peace Lily in mind if you are feeling like this. 24 days between no flower and what we have today. Change happens, keep going. #affirmationmonday