This site is not intended for use during an emergency, if you are experiencing a medical emergency call 911 or for a mental health emergency call 1-800-826-1306
Little reminder for self-care:
-get enough sleep
-drink lots of water
-practice saying “no” more often
-challenge your negative thinking
-wash your hands
-ask for help when you need It
-get some fresh air
And most importantly, don’t be embarrassed for taking time to rest & heal
Heidelberg student, you have access to mental health services no matter where you are on break. See flyers on campus or contact the Stoner Health and Counseling Center for further information.
Happy Affirmation Monday! All are welcome to visit the Affirmation Station near the Health Center and add to the positive affirmation posts. These affirmations are used to share on our socials. Thanks to everyone who provides the uplifting messages!
The Health and Happiness Open House also includes outdoor activities! On September 30t from 11am-2pm try out the brand new Labyrinth Walk. Located in the grassy area behind Campus Center. Its a great way to practice being mindful.
Only 1 week left until the Health and Happiness Open House. Free haircut spots are limited! Sign up before Old Mill is full! Don't forget attend our open house for a change to win a free bike!
Start the conversation today. Every chat, no matter how small, builds a more supportive and understanding society. Together, we can make a difference and prioritize suicide prevention, ensuring everyone gets the help they need. #WorldSuicidePreventionDay#StartTheConversation
Ready to kick off a new school year! The team at Stoner Health and Counseling Center are here to support our students every step of the way. Here's to a year of growth, wellness, and success! 💪📚#FirstDay#StudentSupport#CollegeLife
Take care of all aspects of yourself this exam week. Free yoga by Gem Yoga and free haircuts by Old Mill Barbershop. Sign up now, limited spaces available!
It is easy to think things will never change. Keep our Peace Lily in mind if you are feeling like this. 24 days between no flower and what we have today. Change happens, keep going. #affirmationmonday