Tomato is rich in a powerful antioxidant called lycopene while broccoli contains another beneficial phytonutrient called sulforaphane. Together, these two have been studied extensively for their cancer-preventing properties especially prostate cancer
Health Benefits of Red Onions could reduce your cholesterol lever in fast ways. Red onion contains high amounts of quercetin which has effect in lowering bad cholesterol or LDL (Low Density Lipoprotein) by increasing the level of good fat of known as (High Density Lipoprotein)