The Man

Where #Blackmen get the information & motivation needed to make smarter choices about #diet, #health, #fitness, #sex, & #nutrition.

[The Man @HealthBlackMan]

The #mustread book you need to #getfit & #gethealthy!

[The Man @HealthBlackMan]

Find simple ways to fit in more fresh fruits & vegetables into your diet while eating less red meat. #EatClean #BlackMen #BLM #GoodHealth #BlackMenRock

[The Man @HealthBlackMan]

Adding exercise to your daily routine may help you keep from binging on junk food during the day. #EatRight #BlackMen #BlackHealth #BlackKings #BlackTwitter #Workout

[The Man @HealthBlackMan]

Remember before you "Beat It Up" make sure you "Wrap It Up!" #BlackMen #ProtectYourself #BlackLove #SafeSex #BlackCouples #Condom

[The Man @HealthBlackMan]

Studies show that regular exercise boosts energy & feelings of attractiveness, which increases sexual performance. #BlackMen #BlackLove #BlackKings #BlackHealth #BlackMenRock

[The Man @HealthBlackMan]

Don't give up on the dream! #MLK #BLM #BlackMen #BlackTwitter #BlackKings

[The Man @HealthBlackMan]

Research has shown that regular exercise can dramatically reduce a man’s risk for prostate cancer. #BlackMen #BlackHealthMatters #BlackTwitter #BlackKings

[The Man @HealthBlackMan]

Many gyms have personal trainers available to help you set a goal for yourself. #BlackMen #BlackKings #BlackHealth #BlackMenRock

[The Man @HealthBlackMan]

Eat healthier by removing any processed foods or those that are high in sugar from your diet. #BlackMen #BlackHealth

[The Man @HealthBlackMan]

When doing any exercise it’s important to maintain proper form. #Workout #BlackMen #BlackTwitter

[The Man @HealthBlackMan]

Push yourself & keep your heart rate up by sticking with rest times of 30 to 45 seconds between sets. #Workout

[The Man @HealthBlackMan]

Endurance training is very demanding on your body. #BlackMan #HealthyBlackMan

[The Man @HealthBlackMan]

Gain strength by lifting the heaviest amount of weight that will allow you to complete all the sets of any given exercise. #Muscle #Workout

[The Man @HealthBlackMan]

If you can’t afford a #personaltrainer try signing up for one of the many streaming online #workout services.

[The Man @HealthBlackMan]

Shake your workouts up to help ensure that your body never gets adapted to what is coming next. #WorkOut #Fitness

[The Man @HealthBlackMan]

Eat more lean meats & increase your fruit/vegetable intake. #GoodNutrition #TuesdayTip

[The Man @HealthBlackMan]

Drinking green tea can be an effective way to detox your body. #EatClean #HealthyBody

[The Man @HealthBlackMan]

Use non-condogenic skincare products which are less likely to irritate the skin or clog your pores. #Grooming

[The Man @HealthBlackMan]

Experts agree that creatine is the most effective strength & size-building supplement you can take. #muscle #Fit

[The Man @HealthBlackMan]

Increase muscle by performing compound movements & training with weights at least four times per week. #Workout #Fit

[The Man @HealthBlackMan]

#Fitness #Exercise #MensHealth #WorkOut