Gloria Tsang

Dietitian, spokesperson, bilingual columnist & author of 6 books. Founder of Simply Zero Foods.

[Gloria Tsang @HealthCastleGlo]

Orange juice often gets dismissed as just sugar, yet research tells a more nuanced story. OJ provides bioactive compounds linked to cardiovascular markers, not just calories. If evidence matter to you, the full science review is on HealthCastle 👉 https://t.co/rIWZzAuijl

[Gloria Tsang @HealthCastleGlo]

Couscous and millet often get grouped together, but only one is a whole grain. That changes mineral content and blood sugar response. If those matter to you, the choice matters too. Read more 👉🏻 https://t.co/wNLbX3JCSU

[Gloria Tsang @HealthCastleGlo]

Late workouts feel productive.
Late-night tossing and turning does not.

What you eat after an evening workout can help your muscles recover. The good news is you don’t need supplements or complicated “sleep hacks.” Just smarter food choices. Details👉🏻https://t.co/9DEta1ASQD

[Gloria Tsang @HealthCastleGlo]

@amykawa_ Welcome to Twitter (or x)

[Gloria Tsang @HealthCastleGlo]

@amykawa_ Finally!!!!

[Gloria Tsang @HealthCastleGlo]

@ChanChunWaihere 😆😆

[Gloria Tsang @HealthCastleGlo]

5-ingredient flourless chocolate chip cookies.

[Gloria Tsang @HealthCastleGlo]

My phone finally rang today. #WhatsAppDown #instagramdown #facebookdown

[ABC7 Eyewitness News @ABC7]

#LIVE: National Youth Poet Laureate Amanda Gorman is reciting a poem she wrote titled, "The Hill We Climb" #InaugurationDay

[Gloria Tsang @HealthCastleGlo]

Now is the best time to enjoy winter squash 🎃
Yes they are all considered squash, but there are slight differences in nutritional values as well as culinary applications.
For detail nutritional comparison👉 https://t.co/TNrKgqtEcP #nutrition #dietitian

[Gloria Tsang @HealthCastleGlo]

@PureBoneBroth That’s awesome! How do you cook them?

[Gloria Tsang @HealthCastleGlo]

With a variety of root vegetables, we can still #eattherainbow during winter months! Have you tried these root vegetables? Which one is your favorite?

For nutritional details 👉🏻 https://t.co/Z79UwaO07C

[Gloria Tsang @HealthCastleGlo]

4-ingredient kale green smoothie recipe: https://t.co/Uk3sZVmrHN

[Gloria Tsang @HealthCastleGlo]

Super Easy Granola Bites Workout Snacks #wfpb #dietitian https://t.co/9ls8IytTVs

[Gloria Tsang @HealthCastleGlo]

5-Ingredient Tofu Cream Cheese | https://t.co/vphvE0z7db #dietitian #wholefoodplantbased #eatreal https://t.co/7B4fEbFoig

[Gloria Tsang @HealthCastleGlo]

@AppleSupport My whole MacBook text was turned to bolded after the MacOS update. Where do I turn all text unbolded? I don’t understand what you mean by “in an app”.... I went to System Preferences, checked both “General” & “Displays” and couldn’t find an option to change Font.

[Gloria Tsang @HealthCastleGlo]

@AppleSupport can you tell me where I can change the font on my Mac book? After new os update, all my text become bolded & wide😭

[Gloria Tsang @HealthCastleGlo]

Using Fresh Turmeric in Turmeric Latte/Golden Milk Recipe | https://t.co/vphvE0z7db #dietitian #recipedeveloper https://t.co/OY5i8fWXpO

[Gloria Tsang @HealthCastleGlo]

5-Ingredient Chocolate Hummus | https://t.co/vphvE0z7db #dietitiansofcanada #dietitianapproved #vegan #wfpb https://t.co/gNy8qD9A97

[Gloria Tsang @HealthCastleGlo]

3-Ingredient Almond Butter Cookies | https://t.co/vphvE0z7db https://t.co/RnbMWZ7pPz