Davis & Health Champions

Using my Life story as Former T2D,I.R,Obesity,NAFLD for 27 years to a Health Champion Now. | Certification from the International Board of Health Denmark🇩🇰

[Davis & Health Champions @HealthChampionD]

My transformation & the launch of our wellness Kitchen

In our community, we help you maintain
✔️Consistency
✔️Discipline
✔️Body mastery

We have done it for 100’s of people & we shall do it for you- https://t.co/USITb8cqf4

#wellness #Weightloss #Obesity #Free #Friday

[Davis & Health Champions @HealthChampionD]

Set the alarm clock to #sleep & not to wake up

Health Champions know when to move & when to rest #wellness #Health

[Davis & Health Champions @HealthChampionD]

✅

[Vala Afshar @ValaAfshar]

You are never too old to change your mind, ride a red train, learn something new, make new friends, forgive first and fall in love again.

[Vala Afshar @ValaAfshar]

Intelligence is the ability to change your mind when presented with accurate information that contradicts your beliefs.

[Davis & Health Champions @HealthChampionD]

STRONG CORE. SIMPLE #WORKOUT.

ONE COMPLETE ROUND:

1️⃣ PLANK
30–45 seconds

↓ Rest 15–30 sec

2️⃣ DEAD BUG
10 reps each side

↓ Rest 15–30 sec

3️⃣ GLUTE BRIDGE
15 reps

↓ Rest 15–30 sec

4️⃣ BIRD DOG
10 reps each side

↓ Rest 15–30 sec

5️⃣ MOUNTAIN CLIMBERS
20 reps

THEN REST 60 SECONDS.

🔁 Repeat the entire sequence 2–3 times.

Control • Breathe • Stay consistent

Build strength from the centre #core #abs #wellness

[Davis & Health Champions @HealthChampionD]

@varnityadav

[Davis & Health Champions @HealthChampionD]

If stuck at a weight plateau / reversing #insulin resistance.

Limit / Eliminate roasted G nuts until you start #health maintenance

Favor;

🪵 Pumpkin seeds
🪵 Almonds
🪵 Cashew nuts
🪵 Brazil nuts
🪵 Hazelnuts #wellness #Weightloss

[Davis & Health Champions @HealthChampionD]

Pumpkin seeds are a great source of #Zinc

Zinc helps with
☑️Healing
☑️Immune system protection
☑️Fighting colds

It’s an aphrodisiac & thus aiding fertility.

Make tea ( Ginger 🫚 + pepper mint) & escort it with pumpkin seeds for a great Night #wellness #Health

[Davis & Health Champions @HealthChampionD]

✅

[Kristie Leong M.D. @DrKristieLeong]

Mind-blowing news if you exercise hard.

The workout stress you try to avoid might be the exact spark keeping you young.

Steady cardio and easy neighborhood walks lay a solid foundation, but they stop short of triggering your cells deepest repair signals.

When you push into high-intensity territory, something remarkable happens under the surface.

A brief spike in free radicals signals your DNA to build brand-new mitochondria, the microscopic engines responsible for cellular stamina, energy, and vitality.

Here's the catch: that biological signal quiets down with age.

To wake it back up, mature cells need brief, sharp challenges. It's the biological magic of hormesis: targeted stress followed by total recovery.

Slipping just one or two 15-second all-out surges into your regular walk or workout is enough to flip the switch.

A tiny burst of effort today protects your energy decades from now.

Have you tested a high-intensity surge in your routine yet, or are you keeping things steady?

[Davis & Health Champions @HealthChampionD]

Life is movement , Movement is medicine #wellness #walk #exercise

[Kristie Leong M.D. @DrKristieLeong]

Your calves are a second heart.

Most people never turn it on.

Each time you walk or rise onto your toes, your calf muscles compress the deep veins and help propel blood back toward your heart against gravity.

One-way valves keep it from falling back.

Healthy calves eject about 65% of that venous volume in a single contraction. That is the pump that was built to fight pooling all day.

•Sit or stand still and the pump shuts off.
•Fluid sits in the lower legs.
•Legs feel heavy.
•Ankles puff.
•You move less.
•Valves take more load.
•Risk of varicosities and blood clots goes up.

You need the pump on.

Do this every hour you sit or stand in place:

•20–30 slow toe raises
•2-second squeeze at the top
•Drop your heels.
•Repeat.

Coffee line. Brushing teeth. End of a Zoom.

How many hours do you go without a single toe raise?

#Circulation
#CalfPump

[Davis & Health Champions @HealthChampionD]

@Jainadave_ Add a 20- 30 minutes walk after - For better blood circulation

[Davis & Health Champions @HealthChampionD]

@benmintahx

[Davis & Health Champions @HealthChampionD]

@KevinDeShazo Compound effect 👊🏾

[Davis & Health Champions @HealthChampionD]

@Jainadave_ 👊🏾

[Davis & Health Champions @HealthChampionD]

“ You are as old as your spine “

- Chinese proverb #wellness #ergonomics #neckpain #Health

[Davis & Health Champions @HealthChampionD]

@dorynshapes 💯

[Davis & Health Champions @HealthChampionD]

@tufre80 👊🏾

[Davis & Health Champions @HealthChampionD]

@lawrencekitema Strong boundaries make kindness sustainable

[Davis & Health Champions @HealthChampionD]

@andrewsuleh A great way to keep your blood pressure in check as well

[Davis & Health Champions @HealthChampionD]

@PritishJourney 👊🏾

[Davis & Health Champions @HealthChampionD]

@andrewsuleh + 10k steps a day & sleeping on the floor (if one can’t afford a quality mattress)