Chris Patrick

Health Coach | Guiding busy individuals to effortless health
Circadian Biology | Nutrition | Movement | Training | Systems | Environment

[Chris Patrick @HealthCoachCP]

@GuruAnaerobic @Brady_H Yeah pretty reasonable thing to try. I don't like drinking coffee in the afternoon just doesn't taste the same as the morning.

[Chris Patrick @HealthCoachCP]

@GuruAnaerobic Yeah 😅

[Chris Patrick @HealthCoachCP]

@ajwodecki @Mangan150 @DrGrimmMD I agree with PD completely but also completely agree with your point and I would cite Weston A Price.

Eating carbs whilst sitting indoors under junk light all year is not doing anyone any good.

[Chris Patrick @HealthCoachCP]

@MaxGulhaneMD Great find.

Quite bemusing that the authors didn't explore or even speculate on the mechanisms by which cryotherapy could increase circulating vitamin D. 🤦‍♂️

[Chris Patrick @HealthCoachCP]

@AlpacaAurelius Are these people not real?

[Chris Patrick @HealthCoachCP]

Free modalities here to potentially improve Parkinson's disease symptoms.

So much work put in here. Bravo Sam.

[Dr Sam Soete @sam_soete]

𝗣𝗔𝗥𝗞𝗜𝗡𝗦𝗢𝗡’𝗦 & 𝗟𝗜𝗚𝗛𝗧 – 𝗔𝗡 𝗨𝗡𝗧𝗢𝗟𝗗 𝗦𝗧𝗢𝗥𝗬

A mega thread on how sunlight, circadian rhythms, and red light therapy protect the brain and improve Parkinson’s symptoms.

I have linked over 50 studies.

🧵

[Chris Patrick @HealthCoachCP]

@CoffeeBlackMD When you work with someone who is over 300 lbs, walking is most definitely cardio.

I've had people massively improve their health and reduce their weight by going from 2 to 8k steps a day.

[Chris Patrick @HealthCoachCP]

@kieralwellness Can you add a description for those using their daylight computers 😅

[Chris Patrick @HealthCoachCP]

@anymanfitness Glad your alright. Either alone are pretty good for you.

But going from hot to cold so quickly or vice versa puts severe stress on the cardiovascular system.

Study below russian coal miners increased risk of MI.

https://t.co/w9m1EAXaK9

[Chris Patrick @HealthCoachCP]

@GuruAnaerobic They all died.

[Chris Patrick @HealthCoachCP]

@seanymac94 Tap water has less plastic, gets a bad rap though. Probably better with a filter. There was a study recently showing glass had a load too.

Stick to the beer, like medieval times.

[Chris Patrick @HealthCoachCP]

Getting this energy from this post.

Don't cook, eat or drink with plastic. End.

[Craig Brockie @CraigBrockie]

Microplastics are POISONING us—slowly, silently, and PERMANENTLY.

There are TRILLIONS of microplastics everywhere, and they’re

the highest they’ve ever been in our bodies—brain, liver, lungs, everywhere.

But don't panic—there are solutions: 🧵

[Chris Patrick @HealthCoachCP]

@livevitaeuk With relaxed vibes, laughter and good conversation.

[Chris Patrick @HealthCoachCP]

Interesting study here.

Absent from the discussion is the need to be in infrared light from the sun or artificial for most of the day to power up your mitochondria.

Walking, training, eating, working outdoors is the easiest way to achieve this.

It's very simple.

[Chris Patrick @HealthCoachCP]

@jesecamilo @gregmushen Agree here. One can live just fine without fibre (I eat fibre) but you can't live well without sunlight.

[Chris Patrick @HealthCoachCP]

@GuruAnaerobic Counting calories ultimately leads you to the latter.

Eat mainly nutrient dense high satiety food to lose/maintain weight. Avoid UPF.

Meat, Eggs, Fish, Seafood, Dairy, Offal, Fruit, Veg, Nuts, Seeds, Legumes, Tubers etc..

[Chris Patrick @HealthCoachCP]

@livevitaeuk Meat & Fish does it for me.

[Chris Patrick @HealthCoachCP]

@GuruAnaerobic Yeah 2 man team. Trekking 12-20km, mountain biking 30-50km and kayaking 8-15km.

There is 24 hour race too.