Kathleen

Co-host of the Health Declassified podcast. Featuring holistic health, alternative health, longevity, diet & fitness experts.

[Kathleen @HealthDeclassif]

https://t.co/1YbQWfyj8O

[Kathleen @HealthDeclassif]

Four thousand years ago, families kept a jar of garlic and honey in the cellar for winter. 🧄🍯

In my latest episode, I break down what modern science is now confirming, plus how to make it safely at home.

Have you ever tried a traditional remedy like this? Link in reply.

[Kathleen @HealthDeclassif]

Check out the post below for further insights. https://t.co/TF22lCEoaa

[Kathleen @HealthDeclassif]

New video on Health Declassified! 🥗

Titanium dioxide is banned in the EU over DNA concerns, yet many dressings still hide sugars and artificial colors.

I also share a 2 minute homemade vinaigrette. What's the first thing you check on your label? Link in the reply.

[Kathleen @HealthDeclassif]

Use this link. https://t.co/MnA6zmGxyC

[Kathleen @HealthDeclassif]

Fatigue and brain fog despite eating kale? 🥬

My new video breaks down how cruciferous veggies contain goitrogens that can interfere with your thyroid. A simple cooking trick neutralizes the risk.

Do you cook your greens or eat them raw? Link below.

[Kathleen @HealthDeclassif]

Click the link. https://t.co/c1EduynD6u

[Kathleen @HealthDeclassif]

A new Penn State study suggests four minutes of daily strength training can improve mobility and physical function in older adults. That is less time than most people spend waiting on a coffee. Pick one movement and do it while the kettle boils. More info in link.

[Kathleen @HealthDeclassif]

Here's the link. https://t.co/jBAUw6uogW

[Kathleen @HealthDeclassif]

Did you know your almond milk might only be 2% almonds? 🥛

In my latest video, I expose this 2% scam, the water crisis behind almond farming, and the additives that give it that creamy texture.

How closely have you read your milk labels? Tell me in the comments 👇

[Kathleen @HealthDeclassif]

Rest days aren't the lazy part of training. Most people treat recovery as whatever happens after they're done. Your body doesn't see it that way. Are you actually scheduling rest or just hoping it shows up? 💪

[Kathleen @HealthDeclassif]

https://t.co/MnA6zmGxyC

[Kathleen @HealthDeclassif]

Just released my new video: Are your 'healthy' greens secretly hurting your thyroid? 🦋

Kale, broccoli and cauliflower contain goitrogens, but a simple cooking trick can neutralize the risk.

Do you cook your greens or eat them raw? Link in the reply.

[Kathleen @HealthDeclassif]

Here's the full article. https://t.co/1YbQWfyj8O

[Kathleen @HealthDeclassif]

My new newsletter is live this week 🧄🍯

Families 4, 000 years ago kept a jar of fermented garlic and honey in the cellar for winter. Modern research is now showing why it worked.

What traditional remedy have you tried? More info in link.

[Kathleen @HealthDeclassif]

Click the link. https://t.co/3XuKCwJEbF

[Kathleen @HealthDeclassif]

Feeling fine on your PPI doesn't mean the acid stopped. An Italian multicenter study found 27% of Barrett's patients with no reflux symptoms still had abnormal acid exposure. Pushing for routine pH monitoring makes sense to me. Details in link.

[Kathleen @HealthDeclassif]

Here's the full article. https://t.co/T7XYyiewpv

[Kathleen @HealthDeclassif]

Stale bread just became my new gut health project 🍞

NUS scientists turned old bread into a probiotic drink that rivals pricey wellness products.

In our latest episode, I show you how to make it at home. Which method will you try first? Link in the reply.

[Kathleen @HealthDeclassif]

Most people only ask about their reflux once the burning gets loud. If you've been on acid blockers for years, bring up whether you've ever had your esophageal acid actually measured before you assume the pills are doing the job.