Decolonial Mental Health (DMH)

We provide Afrocentric & Evidence-based solutions to Mental Health Problems in South Africa.

[Decolonial Mental Health (DMH) @HealthDmh]

Sometimes grief may be misdiagnosed as depression, either professionally or through self-diagnosis.
Through psychotherapy clients may gain insight into losses they never mourned. Seek help and take time to mourn.
#mentalhealth #MentalHealthAwarenessMonth

[Decolonial Mental Health (DMH) @HealthDmh]

We’re proud to announce the launch of the Queer Love Circle ⭕️ A series of Counselling Groups that are targeted at promoting healthy intimate relationships within the LGBTQIA+ community. See our website for details:
https://t.co/km604peUO9
#LGBTQIA #dmhsolutions2022

[Decolonial Mental Health (DMH) @HealthDmh]

What is your organisation doing to promote the mental health and wellbeing of its talent?
Is your HR & Management team equipped enough support talent with mental health related challenges?
Here’s an offering by DMH.

Contact us for further details. #dmhsolutions #COVID19

[Decolonial Mental Health (DMH) @HealthDmh]

This is a self- help guide and it is not a substitute for seeking professional help. Complicated Grief often requires professional attention, as such, if you can’t afford a therapist, we encourage you to make use of free counselling services such as @TheSADAG

[Decolonial Mental Health (DMH) @HealthDmh]

Grieving and can’t afford a therapist?

Here’s a 4-step self-help guide to Grief Journaling. Informed by Cognitive Behavioural Therapy (CBT) techniques, this kind of journaling is used by most therapists when working with bereavement.
#COVID19 #grief #covid19Grief

[Zolani Metu @zolanimetu]

5 ways to learn new attachment styles:
1. Creating a coherent narrative about past and present experiences.
2. Intentionally choosing a life partner with a secure style of attachment.
3. Learning new hyper-activation and deactivation strategies when we feel neglected/rejected

[Zolani Metu @zolanimetu]

Today I watched a Black Clinical Psychologist who’s a member of @HealthDmh ‘s network, as she simplified adjustment disorders (most common during lockdown) in such a beautiful way that students can understand.

[Decolonial Mental Health (DMH) @HealthDmh]

Esona-sethu Ndwandwa, Clinical Psychologist & member of The DMH Network speaking to @JGFellowship students around Mental Health during the COVID-19 lockdown
#COVID19 #dmhsolutions2020 #JGFSummit2020

[Decolonial Mental Health (DMH) @HealthDmh]

We’re proud to work with bursary providers such as the Old Mutual Education Trust @OldMutualSA promoting psychosocial wellbeing among students during this #COVID19inSA #lockdown #DMHSolutions

[Decolonial Mental Health (DMH) @HealthDmh]

The Mental Health Continuum Simplified. #DMHSolutions2020

[Matthew van der Merwe @van_man53]

Tips on self-care from @HealthDmh: 1. It's okay to be self-full. 2. Be intentional about your motives. 3. Don't forget to pause sometimes.

[Decolonial Mental Health (DMH) @HealthDmh]

If you’re a Mental Healthcare professional, registered with the HPCSA/SACSSP/SANC, an Accredited Coach and/or an ITHPCSA registered traditional healer with an interest in Psychosocial Wellbeing...join #TheDMHNetwork

https://t.co/Um5a79KBDm

[Decolonial Mental Health (DMH) @HealthDmh]

Are you an Accredited Coach with an interest in Psychosocial Wellbeing?

Join #TheDMHNetwork through the link below:
https://t.co/Um5a79KBDm

[Decolonial Mental Health (DMH) @HealthDmh]

Are you a Psychologist with an interest in Mental Health?
Are you registered with the HPCSA?
Join #TheDMHNetwork through the link below:
https://t.co/Um5a79KBDm

[Decolonial Mental Health (DMH) @HealthDmh]

Are you a Social Worker with an Interest in Mental Health?

Are you registered with the SACSSP? Join #TheDMHNetwork through the link below:
https://t.co/Um5a79KBDm

[Decolonial Mental Health (DMH) @HealthDmh]

Are you a Traditional Healer with an interest in Mental Health?
Are you registered with the Traditional Health Practitioners Council of South Africa (THPCSA)?
Join #TheDMHNetwork through the link below:
https://t.co/Um5a79KBDm

[Decolonial Mental Health (DMH) @HealthDmh]

@mmmphoe Sbwl 🤣

[Zolani Metu @zolanimetu]

Many would’ve seen this article already. At 10:30am I’ll be chatting with Dan Moyane around what this could mean for South Africa.
We have to support @DrZweliMkhize and @PresidencyZA as much as we can.
#CoronaLockdown #BeatingCorona #CoronavirusInSA #BreakingNews

[Decolonial Mental Health (DMH) @HealthDmh]

A few considerations for safe-guarding your mental health & Well-being while you're in self-isolation. These may be more helpful if you're diagnosed with, or are susceptible to a Mental Health condition.
#CoronavirusInSA #cyrilramaphosa #COVID19SouthAfrica #COVID19SouthAfrica

[Decolonial Mental Health (DMH) @HealthDmh]

Today we celebrate World Mental Health Day 2019.
#WorldMentalHealthDaySA #WorldMentalHealthAwarenessDay #WorldMentalHealth #MentalHealthAwarenessDay2019