Beyond Just Health

Passionate about public health and truly embracing & living life in wellness by making positive changes one step at a time!!

[Beyond Just Health @HealthDoc4U]

So it's sad but weight gain usually has a deeper story. Get to the root and solve for that.

[Longevity Now @LongevityNow1]

Sunflower Seeds: great substitute for higher-calorie snacks & provide a variety of important vitamins & antioxidants http://t.co/STZ09qLet5

[Beyond Just Health @HealthDoc4U]

@VaupelChristine hi Christine, this is my acct as well.

[Beyond Just Health @HealthDoc4U]

Sometimes you need to say "No" to certain people and even walk away from some for your peace of mind. A new beginning can help the healing.

[Beyond Just Health @HealthDoc4U]

Eat real food- mostly plants. #realfood

[Beyond Just Health @HealthDoc4U]

Eat for nutrition and hunger- not for fun or gluttony.

[Beyond Just Health @HealthDoc4U]

Losing weight is not easy but possible. It calls for discipline above all. Need to get out of the depressing place & believe! Rewards await!

[Beyond Just Health @HealthDoc4U]

When things go wrong; you stumble; you fall: get up again; don't think of the pain, brush off the dirt and get back on track. #winner

[Beyond Just Health @HealthDoc4U]

Good Morning to all!! Let joy resound in your heart! Joy and laughter heals.

[Beyond Just Health @HealthDoc4U]

Food journaling will help you stay on track. I use the my fitness pal app. #myfitnesspal

[Beyond Just Health @HealthDoc4U]

Start your day off being #grateful and thank God for waking up!!!

[Beyond Just Health @HealthDoc4U]

Never stop trying. Keep your mind focused on your results. Don't get weary. You will succeed even if you have to hit that RESET button.

[Beyond Just Health @HealthDoc4U]

Having good relationships, spiritual health, eating the right food & exercising are all key to achieving good health.

[Beyond Just Health @HealthDoc4U]

Expecting good things. Set your mind on great things in store. Excited about #newopportunities

[Beyond Just Health @HealthDoc4U]

Focus on possibilities; see the silver lining in every cloud. Circumstances do not define us, how we react does. #therightmindset

[Joy Bauer @joybauer]

Stop talking #junk! The more you chat about pizza, chocolate & baked goodies the more you crave them #TalkBroccoli

[Beyond Just Health @HealthDoc4U]

Eating the right food can be your best medicine. Empower your bodies to do what they were supposed to do.

[Beyond Just Health @HealthDoc4U]

Eat natural foods & avoid #processed foods. #Exercise, take time to pray and take cleansing deep breaths. Don't sweat the small stuff!!

[Beyond Just Health @HealthDoc4U]

Make yourself a fresh frozen fruit sorbet for your sugar craving. Add some kale or baby spinach- then blend it-Instant energy & healthy 4 U!