Dhruv

Simplifying nutrition and fitness | Follow for insights about nutrition, weight loss and a healthy lifestyle | MBA | Author | Digital Marketer |

[Dhruv @HealthDosesLife]

A little progress each day adds up to big results.

#LifeLessons #progress #motivation

[Dhruv @HealthDosesLife]

What is the biggest weight loss myth, according to you?

[Dhruv @HealthDosesLife]

The truth about fat gain

#weightloss

[Dhruv @HealthDosesLife]

5 biggest weight loss myths

- Follow a fad diet for 21 days
- Eat more fat-loss foods to lose weight
- Eating at night causes weight gain
- Carbs make you fat
- Do crunches to reduce belly fat

What's the most popular, according to you?
#weightloss

[Dhruv @HealthDosesLife]

Angry, stressed, overthinking, in a bad mood?

Solution: Finish your workout.

[Dhruv @HealthDosesLife]

Top 6 nutrition myths:

- Detox drinks will clean your body
- Some sugars are healthier
- Low-fat foods are healthier
- Protein damages kidneys
- Negative calorie foods exist
- The Best breakfast is cornflakes

[Dhruv @HealthDosesLife]

At what age did your childhood punishments (eating green vegetables, sleeping and waking up early, staying home) become your adult goals?

[Dhruv @HealthDosesLife]

@theskindoctor13 What we need: Educated politicians and leaders
What we get:

[Dhruv @HealthDosesLife]

Angry, stressed, overthinking, in a bad mood?

Solution: Finish your workout.

[Dhruv @HealthDosesLife]

Maturity is realizing that eating homecooked food, going to bed early, and not drinking alcohol is cool.

[Dhruv @HealthDosesLife]

When you start taking care of yourself, you start feeling better.

You start looking better, and you attract good things.

It all starts with you.

[Dhruv @HealthDosesLife]

5 biggest weight loss myths

- Follow a fad diet for 21 days
- Eat more fat-loss foods to lose weight
- Eating at night causes weight gain
- Carbs make you fat
- Do crunches to reduce belly fat

What's the most popular, according to you?
#weightloss

[Dhruv @HealthDosesLife]

Food is the most widely abused anti-anxiety drug. #nutrition

[Dhruv @HealthDosesLife]

My fav fruit is Mango.
What's yours?

[Dhruv @HealthDosesLife]

FRUIT VS FRUIT JUICE

Here are 5 key reasons why whole fruits are a better choice:

//Thread

[Dhruv @HealthDosesLife]

In summary, whole fruits offer a holistic package of nutrients, fibre, and health benefits that fruit juices lack due to processing and removing fibre.

While 100% natural, no-added-sugar fruit juices can still provide some nutrients, they should be consumed in moderation.