HealthExpert_231

I am a 49 year old, 2 time Breast Cancer Survivor who has also battled 8 years of Autonomic Nervous and Endocrine disorders, yet life is great. FIND OUT WHY

[HealthExpert_231 @HealthExpert231]

1757

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[HealthExpert_231 @HealthExpert231]

When you hear the words, "You have breast cancer," you join a club that nobody wants to join, until you meet all the members.

[HealthExpert_231 @HealthExpert231]

I was only 35 years old, my son was turning two in about a month, when I heard those dreaded words. "You have breast cancer"

[HealthExpert_231 @HealthExpert231]

When you hear the words, "You have breast cancer," you join a club that nobody wants to join, until you meet all the members.

[HealthExpert_231 @HealthExpert231]

Are there any women in there 40's who have had breast cancer twice?

[HealthExpert_231 @HealthExpert231]

Leigh Hunt: The groundwork of all happiness is health.

[HealthExpert_231 @HealthExpert231]

Vincent Lombardi: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.

[HealthExpert_231 @HealthExpert231]

Jim Rohn: Take care of your body. It's the only place you have to live.

[HealthExpert_231 @HealthExpert231]

Goethe: Take care of your body with steadfast fidelity. The soul must see through these eyes alone, if they are dim, the world is clouded.

[HealthExpert_231 @HealthExpert231]

Ellen Degeneres: My grandmother, she started walking 5 miles a day when she was 60. She's 97 today and we don't know where the hell she is.

[HealthExpert_231 @HealthExpert231]

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.

[HealthExpert_231 @HealthExpert231]

��Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…” ~Anonymous

[HealthExpert_231 @HealthExpert231]

“Those who think they have no time for exercise will sooner or later have to find time for illness.” ~Edward Stanley

[HealthExpert_231 @HealthExpert231]

“The greatest wealth is Health.”

[HealthExpert_231 @HealthExpert231]

Avoid heat-related injury when the temperature soars. If you don't have air conditioning, find a place that does (mall, library, theater).

[HealthExpert_231 @HealthExpert231]

So what can you do to avoid heat-related injury when the temperature soars? Take frequent breaks if you work outdoors.

[HealthExpert_231 @HealthExpert231]

@jtimberlake You are the greatest!!!!!!!!!!

[HealthExpert_231 @HealthExpert231]

Avoid heat-related injury when the temperature sores. Wear lose fitting, light-colored clothing. Dark colors absorb the sun's rays.

[HealthExpert_231 @HealthExpert231]

Avoid heat-related injury when the temperature soars, slow down, stay inside, and avoid strenuous exercise at the hottest part of the day.

[HealthExpert_231 @HealthExpert231]

What can you do to avoid heat-related injury when the temperature soars? Drink plenty of fluids and avoid drinks with caffeine.