Are you getting enough #probiotic-rich foods in your diet? Chances are you’re probably not. #Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to #immune health.
New research suggests the solution to #insomnia and #sleep problems might be as easy as changing your diet and adding beneficial #probiotics to your gut! https://t.co/3HJtz6Uh9s
There is a metabolism boosting #supplement. Nutrients and supplements can boost #metabolism IF they affect your body in one of three ways.
https://t.co/GfW46tjJHb
#JordanRubin and #DrAxe have been discussing #Turmeric and #Frankincense oils for the control of #inflammation . The medical community is now finding more and more evidence that inflammation is the basis behind most diseases. https://t.co/XSedG20X8L
9 Foods to Improve #brainhealth and #memory . While there are many lifestyle changes one can make to improve overall #brain health, studies have shown that dietary factors can have a significant impact.
https://t.co/0o407kx0ei
What is the best #Diet of 2019? The #Ketogenic diet is absolutely the frontrunner. Why? Not only does it promote abdominal fat loss and reduced appetite, it has amazing “added benefits” beyond #weightloss loss.
https://t.co/RIf09lzW4C
Research now shows that bone health is improved when you take both a good calcium supplement with all the right cofactors, and a good Omega 3 supplement.
https://t.co/S56R402lxh