Healthy Food Fairy

S.A.C. Dip (Diet & Nutrition) Stonebridge Associated Colleges.
NCFE (Diet & Nutrition)

[Bloom Her Life @glowstronggirl]

HIIT STEP

[Bloom Her Life @glowstronggirl]

Isn't this difference insane...? I tried it for two weeks and my upper arms really did get thinner. Plus, my shoulder stiffness disappeared.

[Fitness and Wellness @PowerFitQueen]

Shrink Your Waist: Deep Core & Pelvic Floor Strengthening Routine

[Health Nest @HealthyNestzz]

This is how I get rid of inflammation & bloating

[Healing Tai Chi @GymBr_o]

Did you know?

[Craig Brockie @CraigBrockie]

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵

[Power Beast @powerbeastt]

A BIOLOGY PROFESSOR SAID:

"YOUR BELLY IS A STORAGE OF CORTISOL WASTE. CLEAR IT WITH ONE ROUTINE BEFORE BED.. AND YOUR LIFE WILL CHANGE."

HERE'S THE 9 MINUTE FIX HE PROVIDED: 🧵

[Your Natural Remedies @Dr_Paiwan]

Yummy Salad 🥗

[Summer's Savor @summer_food]

Toritilla Quick Bake

[Hannah - Apex Fitness Advisory @hannahapexfit]

Passing all 7 of these puts you in the top 1% of physical fitness after 40.

Most people can't even pass 2 of them.

Test yourself today:

= Thread =

[Jake Gilman @jakeglmn]

If your inflammation is out of control, you'll feel exhausted no matter what you try.

Most people don't realize it's the silent cause behind almost every chronic disease.

Here are 8 ways to kill inflammation naturally (& get your energy back):

1) Walk every 60 minutes

[nourishNGlow @HealthylifX]

20 minutes a day. That’s it.
No complicated routines.
No expensive equipment.
Just show up, stay consistent, and keep moving to burn belly fat.

[さや @saya_official12]

ラクそう。そう思った人ほど試してみて。

寝る前の5分。

読書タイムやSNSを眺めるだけで終わるか、
体を変える時間にするか。

ベッドに座ったままできる。

太もも、お尻、腕、背中。

気づけば「何もしない時間」が
『積み上がる時間』に変わる↓

[さや @saya_official12]

お尻全体、上、下。角度で鍛え分け↓

[The Anatomy Of Survival @TheAnatomysur]

We are not physically exhausted.
We are existentially exhausted.

We are spending years living without a sense of purpose, while still forcing ourselves to function normally every day.

[Jota @jota_snchez]

Una psiquiatra de Stanford avisa: la gente está más deprimida y ansiosa que hace 30 años porque vivimos enganchados al placer fácil.

8 consejos para resetear tu dopamina de forma natural:

1/ No tocar el móvil la primera hora del día.

[Jota @jota_snchez]

Andrew Huberman es un neurocientífico de Stanford que demostró que reventar tu dopamina es la principal causa de ansiedad, estrés y falta motivación.

Reveló 10 hábitos que haces todos los días y que te están destruyendo poco a poco.

1) Mirar el móvil nada más despertar

[claire @clairelovefood]

The ultimate Classic Tiramisu Recipe ! Save this post so you don’t lose the recipe!
Rich, creamy, and perfectly balanced. The best part? You don't even need an oven. Here is how the magic happens in this video.

[Rufisley | Carácter & Verdad. @Contexto_Visual]

Este helado de arándanos queda tan cremoso, que cuesta creer que esta hecho en casa. 🫐🍦