HealthIsNumberOne

Sharing all the best info on aspects of healthy lifestyle. Enjoy your best health. You earn it! Radio Show Podcast

[Craig M. Wax D.O. @drcraigwax]

“Safety is first and last.
Efficacy is second.” @drcraigwax @IP4PI @NicHulscher
@RobertKennedyJr @SecKennedy @DrOz @DrOzCMS @FDArecalls @realDonaldTrump @MaryBowdenMD @AAPSonline @Honest_Medicine @BrianHookerPhD @NicHulscher

[Michael Greger, M.D. @nutrition_facts]

How did the meat industry, government, and cancer organizations respond to the confirmation that processed meat, like bacon, ham, hot dogs, and lunch meat, causes cancer? https://t.co/yPItQwz3qX

[MAHA Action @MAHA_Action]

Iowa gubernatorial candidate, Zach Lahn, says no company should be immune from lawsuits when its products cause harm.

“No company should have immunity from liability.”

“Liability is a key function of the free market.”

“If your product harms somebody, that person should have recourse.”

“To make sure that they are compensated for that harm.”

“It also is a signal to make your product safer.”

@ZachLahn

[Craig M. Wax D.O. @drcraigwax]

60 min weight resistance training at dawn
daily health fitness, exercise workout healthy
#HealthIsNumberOne #HINO
https://t.co/U15WsLDR2n

[HealthIsNumberOne @HealthIs1Show]

Bladder Cancer: From The Inside
Jim Rost, patient
Health Is Number One
@drcraigwax @healthis1show @wwdb
Saturday 10am ET May 30, 2026
860 AM, 97.5 FM HD2, @spotify @applepodcasts @iheartradio @podbean

[Craig M. Wax D.O. @drcraigwax]

Time to get after it!
60 min lap swim at dawn
Four strokes, fins and paddles
#HealthIsNumberOne
#HINO
https://t.co/U15WsLDR2n

[HealthIsNumberOne @HealthIs1Show]

Breast Cancer Update
Generosa Grana, MD Gyn Onc
Health Is Number One
Sat. 10am May 23, 2026
https://t.co/j8wih7REWJ

[Marc Sal @marc_sal9]

@drcraigwax @MarinosofMH @HealthIs1Show @HealthIs1 Looks good!

[Michael Greger, M.D. @nutrition_facts]

As we age, it may be even more important to include mushrooms (or tempeh) in our diet. https://t.co/U4qdV6uqvZ

[Craig M. Wax D.O. @drcraigwax]

Great to chat about healthy kids and adults with healthy lifestyle with media friends @NickKayal @DawnStensland @GREGSTOCKER @1210WPHT
1. Drink water 💦
2. Eat vegetables 🥕 🥗
3. Exercise daily 🏃
4. Get sleep 🛌
5. School 🏫 & work
6. Extra curricular activities
Real #MAHA #HINO
https://t.co/vCuJmTVk9q

[Craig M. Wax D.O. @drcraigwax]

Crushed an 18-mile recumbent bike ride this morning in just 48°F — then straight into yoga stretches! ❄️🚲🧘‍♂️
Keeps me strong, focused, and healthy no matter the weather.
Daily movement is my #1 medicine.
What’s your favorite cold-weather workout?
Share below and let’s motivate each other!
#HealthIsNumberOne #FitnessMotivation #HealthyLifestyle
#HINO
https://t.co/oJbT87miX8

[Craig M. Wax D.O. @drcraigwax]

Farmers market salad
tuna salad atop
Romain lettuce 🥬 , carrots 🥕 , onions 🧅 , tomatoes 🍅
#HINO #HealthIsNumberOne #RealFood
https://t.co/U15WsLDR2n

[HealthIsNumberOne @HealthIs1Show]

What’s bugging you?
Bugs and Health
Mark Fowler, exterminator
#HealthIsNumberOne #HINO
10am ET Sat. March 4, 2026
https://t.co/pe8QXgDovB

[Craig M. Wax D.O. @drcraigwax]

HAZLENUT CRUSTED HALIBUT
Green beans, sauteed spinach with garlic, pomegranate molasses, hazelnut sauce
#HealthIsNumber1 #HINO #RealFood
https://t.co/U15WsLDR2n

[Craig M. Wax D.O. @drcraigwax]

Yin yoga morning hour
#HealthIsNumberOne #HINO
https://t.co/U15WsLDR2n

[Michael Greger, M.D. @nutrition_facts]

What's good for cancer prevention is also good for heart disease prevention. That’s one of the beautiful things about eating a more plant-based diet. https://t.co/z7ZtgcWlsL

[HealthIsNumberOne @HealthIs1]

Obesity: fat, lifestyle, meds
Arvind Cavale, MD Endo
Health Is Number One
Saturday, 10amET, March 21, 2026
https://t.co/ALzVwSAazW
@drcraigwax @healthis1show
@spotifypodcasts @applepodcasts

[HealthIsNumberOne @HealthIs1Show]

Obesity: fat, lifestyle, meds
Arvind Cavale, MD Endo
Health Is Number One
Saturday, 10amET
March 21, 2026
@drcraigwax @healthis1show
@spotifypodcasts @applepodcasts

[Craig M. Wax D.O. @drcraigwax]

Modified mRNA:
Triumph or Timebomb
Robert Malone MD
#HealthIsNumberOne
@drcraigwax https://t.co/QupTPG23co
Sat. March 14, 2026
https://t.co/U15WsLDR2n

[Craig M. Wax D.O. @drcraigwax]

60 min internal lap swim 🏊‍♀️
Fins paddles
#HealthIsNumberOne #HINO #HINO2025 @HealthIs1Show
https://t.co/U15WsLDR2n