Weight-Loss Coach

I'm healthkickhq's head weight-loss coach. I lost over 100 lbs in 1 year. Follow along to learn how💪

Free Weight-Loss Guide:

[Weight-Loss Coach @HealthKickHQ]

Don't eat less.
Don't eat worse.
Eat different.

[Weight-Loss Coach @HealthKickHQ]

What TDEE breaks down into👇

[Weight-Loss Coach @HealthKickHQ]

No one really believes this seed oil nonsense, do they?

Focus on nutrition, calories, macros, and micro-nutrients.

Try to base your diet on whole foods.

Ignore the seed-oil idiocy.

[Weight-Loss Coach @HealthKickHQ]

"What about intermittent fasting?"

It's a tool. If it helps you stick to a calorie-deficit, use it.

If you don't like it, don't use it.

The problem I have is the grifters that act like fasting and insulin matter more than they do.

[Weight-Loss Coach @HealthKickHQ]

Calories: Moves you up and down on the scale.
Macros: Body composition, hormones, energy.
Micro-nutrients: How you feel as you lose weight.

[Weight-Loss Coach @HealthKickHQ]

"Fruit spikes your insulin, leaving you hungry and making you gain weight."

EVERY food spikes your insulin. Then it goes back down.

Fruit has fiber. Fruit is delicious. Eat fruit.

[Weight-Loss Coach @HealthKickHQ]

What ya'all look like.

[Weight-Loss Coach @HealthKickHQ]

Organic food is a waste of time.

Focus on getting enough NUTRITION within a calorie limit.

Don't fall for the grift.

[Weight-Loss Coach @HealthKickHQ]

Weight loss is largely muscle loss.

UNLESS:

- You get ~0.8g of protein per pound of goal weight a day
- You lift weights

Do those things, weight loss is mostly focused on fat.

[Weight-Loss Coach @HealthKickHQ]

If you're in a calorie deficit, you'll lose weight. If you're NOT in a calorie deficit, you won't lose weight.

[Weight-Loss Coach @HealthKickHQ]

Things more important than seed oils:

- Getting enough protein
- Getting enough fats
- Getting enough fiber
- Exercising
- Eating fruit/veggies
- Walking
- Getting enough sleep
- Taking a multivitamin
- Lifting weights
- Cardio
- Reading good books
- Spending time with people

If you've nailed all those things, then you can pay attention to seed oils (but it's still a waste of time).

[Weight-Loss Coach @HealthKickHQ]

Yeah I've been there.

Get back on the horse. You can do this.

[Weight-Loss Coach @HealthKickHQ]

"I eat healthy, I cook all my French fries in beef tallow and only put real sugar in my cake."

May as well only get organic food too to hit the stupid trifecta.

[Weight-Loss Coach @HealthKickHQ]

If anyone's health plan involves "seed oils" in any capacity...

... stop listening to that person.

[Weight-Loss Coach @HealthKickHQ]

Fat free Greek yogurt = Good

Organic food = expensive and pointless

Avoiding seed oils = waste of time

Lifting weights = Good

Intermittent Fasting = Neutral: if it helps you

Drinking regular soda instead of diet soda = Dumb

[Weight-Loss Coach @HealthKickHQ]

Seed oils are fine. So is dairy. Let's focus on things that matter.

[John @John1yc4]

@HealthKickHQ Meh … dairy sucks for humans and so do seed oils. All the other stuff is cool

[Weight-Loss Coach @HealthKickHQ]

@John1yc4 Seed oils are fine. So is dairy. Let's focus on things that matter.

[Weight-Loss Coach @HealthKickHQ]

Fat free Greek yogurt = Good

Organic food = expensive and pointless

Avoiding seed oils = waste of time

Lifting weights = Good

Intermittent Fasting = Neutral: if it helps you

Drinking regular soda instead of diet soda = Dumb

[Weight-Loss Coach @HealthKickHQ]

What's a bigger grift?

1. Avoiding seed oils
2. Buying only organic
3. Drinking regular soda instead of diet