HealthMe

💡 Follow For Daily Health Tips
"Happiness is the Highest Form of Health"

[HealthMe @HealthMe101]

@fitnessmentor7 @joe707gonzo @Christo26274267 @SquatsDeadlifts @ForcefitnessX @AlaattinAltunel @paul50261127 @jasonmendelson @MensHealthMag @YourKetoDiet Apples are so underrated

[HealthMe @HealthMe101]

You Know What they say, "An Apple a Day keeps the Doctor away" #apple #heatlhylifestyle #fitness

[Aafat @SirfAafat]

#weightloss #fitnessjourney #fitnessgirls #ketorecipes #health #bodyshaper #ketolife #ketodiet #ketogenicdiet

[HealthMe @HealthMe101]

Products for Soreness & Skin Irritation
Calendula Butter Cream - Soothes Skin Irritations like eczema & helps dry skin #healthylifestyle #skincare #calendula

[HealthMe @HealthMe101]

Products for Soreness & Skin Irritation
Arnica Cream - Soothes muscle aches, Pains & Bruising #healthylifestyle #skincare #arnicacream

[HealthMe @HealthMe101]

Products for Soreness & Skin Irritation
Tea Tree Oil - An Anti-inflammatory agent for bacterial or fungus infections. Use if for spot treatment of acne & for athlete’s foot #healthylifestyle #skincare #teatreeoil

[HealthMe @HealthMe101]

Natural Remedies for Sleep
Q/A
What is aromatherapy? A comprehensive healing treatment that uses natural plant extracts to promote health & well-being (aka essential oil therapy) #healthylifestyle #naturalremedy #sleep #aromatherapy

[HealthMe @HealthMe101]

Natural Remedies for Sleep
Lavender - An aromatherapy oil used for calming & relaxation. Safe for both young children & older adults #healthylifestyle #naturalremedy #sleep #lavender #aromatherapy #relaxation

[HealthMe @HealthMe101]

Natural Remedies for Sleep
Tea - Try Chamomile tea in the evening as you’re winding down #healthylifestyle #naturalremedy #sleep #tea

[HealthMe @HealthMe101]

Digestive Home Remedies
Probiotics - Live bacteria & yeasts that are good for your digestive system. Probiotics can help with diarrhea caused by infections. Available as supplements & in foods like yogurt, Miso paste, Kimchi & raw sauerkraut #healthylifestyle #remedy #probiotics

[HealthMe @HealthMe101]

Digestive Home Remedies

Ginger - Helpful for upset stomach, nausea & motion sickness. It’s available as a teas or why not try making it yourself with a few slices of the fresh stuff? #healthylifestyle #remedy #ginger

[HealthMe @HealthMe101]

Natural Remedies for Cough & Sore Throat
Tea - Teas with ingredients such as licorice & slippery elm have throat-coating properties that help reduce irritation

Slippery Elm = Tree native to North America in which its inner bark is used as medicine #healthylifestyle #remedy #tea

[HealthMe @HealthMe101]

Natural Remedies for Cough & Sore Throat
Honey - Its throat-coating properties can soothe sore throats & suppress coughs. Have some on a spoon or stir it into boiling water. #healthylifestyle #remedy #honey

[HealthMe @HealthMe101]

Health Remedies
Peppermint - Has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome – a long term condition that can cause cramps, bloating, diarrhea, & constipation #healthlifestyle #remedy #peppermint

[HealthMe @HealthMe101]

7.HaveaHealthyDiet
Dehydration or artificial flavourings in processed foods may cause mood changes in some people. If your anxiety worsens after eating, check your eating habits. Stay hydrated, lose processed food, &eat a healthy diet #takeaction #healthylifestyle #anxietyrelief

[HealthMe @HealthMe101]

6.Meditate
Meditation is known for relieving stress & anxiety. Research shows that 30 minutes of daily meditation may alleviate some anxiety symptoms #takeaction #healthylifestyle #anxietyrelief

[HealthMe @HealthMe101]

5.Lose Caffeine
If you’ve got anxiety, caffeine is never good. Caffeine may cause nervousness & jitters, neither which is good if you’re anxious. Research has shown that caffeine may cause or worsen anxiety disorders #healthylifestyle #takeaction #anxietyrelief

[HealthMe @HealthMe101]

4.Get Some Sleep
Insomnia is a common symptom of anxiety, prioritise sleep by only sleeping at night when you’re tired & avoiding large meals before bed, keeping you room dark & cool & going to sleep at the same time each night #takeaction #anxietyrelief #healthylifestyle

[HealthMe @HealthMe101]

3.Stop Smoking
Smoking a cigarette when you’re stressed is a quick fix that may worsen anxiety over time. Research shows that the earlier you start smoking in life, the higher your risk of developing an anxiety disorder later on #healthylifestyle #anxietyrelief #takeaction

[HealthMe @HealthMe101]

2.Keep Active
Regular Exercise is good for your physical & emotional health. It works well a medication to ease anxiety for some. (Plus it’s not short term) #healthylifestyle #anxietyrelief #TakeAction

[HealthMe @HealthMe101]

Ways to Naturally Reduce Anxiety📉
Anxiety isn’t all bad, though it makes you aware of danger & it motivates you to stay organised
Still, when it becomes a daily struggle, it’ time to take action on it... #healthylifestyle #anxietyrelief #TakeAction

[HealthMe @HealthMe101]

1.Don’t Drink Alcohol
It’s okay to drink a glass of wine to calm yourself at first but if you rely on alcohol to relieve anxiety instead of treating the root of the problem, you could develop a dependence #healthylifestyle #anxietyrelief #TakeAction