Health Perch

Health Perch is a Digital Health Magazine - We Tweet the Latest in Health, Beauty, Nutrition, Recipe Ideas, Fitness Tips and Anti-Aging Advice.

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Can insulin resistance be reversed? Often, yes. Discover how exercise, nutrition and weight management can help—and why “reversed” doesn’t mean “cured.” https://t.co/xlBm3rw5bx

#InsulinResistance

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Why does ADHD go unrecognized for decades? Discover why millions of adults are diagnosed late, which signs are often overlooked, and how getting answers can make a difference.

https://t.co/86SdIX3l8O

#ADHD #AdultADHD #ADHDAwareness

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🧠 More than half of adults with ADHD weren't diagnosed until adulthood. Why does it take so long — and what changes once you finally have an answer? We break it down 👇
https://t.co/86SdIX3l8O

#ADHD #MentalHealth

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You don’t have to go all-out to support your heart. Learn how Zone 2 training can build aerobic fitness, improve endurance and benefit metabolic health—and why cardiologists recommend it.

https://t.co/VUTg1WGANo

#Zone2Training #HeartHealth

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Continuous glucose monitors promise personalized health insights—but can tracking every spike and dip actually make people without diabetes healthier, or is it just the latest biohacking fad? We examine the evidence, benefits and risks:
https://t.co/PYYfXyYolF

#CGM #Biohacking

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Microdosing psychedelics is promoted as a way to boost mood, focus and creativity—but what does the science actually show? We examine the emerging evidence, possible placebo effect and important safety concerns.

https://t.co/9suTe0n22b

#Microdosing #MentalHealth

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Are in-home blood tests reliable? Our Dr. Andrew Proulx explains in his latest article on Health Perch!
https://t.co/ESaVzooUb7
#BloodTests #BloodTesting #BloodTest #AtHomeBloodTest #InHomeBloodTest #Phlebotomy

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Could one simple physical measure -- grip strength -- provide meaningful insight into long-term health? See what our Dr. Proulx has to say about it in the latest Health Perch article.

https://t.co/3nqY3y0TX7

#GripStrength #Longevity #LiveLonger #HealthyLifestyle

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Here is how doctors measure aging now: Chronological Age vs. Biological Age. Check out the latest article from our Dr. Andrew Proulx! https://t.co/FQLiJFJTKE
#BiologicalAge #Longevity #MetabolicHealth #HealthLongevitySecrets #ChronologicalAge

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#ObesityRisk #MoveMore #SittingForLong #ObesityConcerns

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You may have Sitting Disease if you have a desk job, and guess what? Exercise may not offset the negative health effects. Check out the latest from our Dr. Andrew Proulx.
https://t.co/gvO9YO1hKC

#SittingDisease #SedentaryLifestyle #OfficeLife #WorkFromHome #HealthAndWellness

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What happens when you stop taking that GLP-1 inhibitor? Our Dr. Andrew Proulx answers this in detail in our latest Health Perch article!

https://t.co/mivo7z6nrL

#GLP1 #Ozempic #Mounjaro #Wegovy #Saxenda #Trulicity #Rybelsus #Semaglutide #Tirzepatide #Liraglutide #GLP1Inhibitors

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Our Dr. Andrew Proulx explains what ChatGPT gets right and wrong when it comes to health and medical advice in our latest article.

https://t.co/0YjiKGdQO7

#ChatGPTHealth

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Can daily housework really be optimized to be a form of exercise? See what our Dr. Andrew Proulx says that can help you and your house get shipshape at the same time!

https://t.co/OI7Lp7gQof

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Check out our latest article from Dr. Andrew Proulx on adult acne.
https://t.co/VgAfJ5FpzM

#Acne #AdultAcne #AcneTreatment #ClearSkin

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Get the lowdown on the best laser skin treatments to fight wrinkles from our Dr. Andrew Proulx!
https://t.co/V7OCDpuPlk

#LaserSkinTreatment #BetterSkin #SkinRejuvination #SkinHealth #SkinLaser #CosmeticLaser #Wrinkles #FightWrinkles

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Critical for your health! Our Dr. Proulx explains why you should have an annual physical exam by your doctor:

https://t.co/eZdNLp3rob

#AnnualPhysical #MedicalCheckup

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These are the best stretches for your lower back pain. Check out our latest article from Dr. Andrew Proulx!

https://t.co/98EKdxGD8t

#LowerBack #BackPain #FixBackPain #Stretching #Lumbar #LumbarPain #LumbarStretches #PainManagement

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Dr. Andrew Proulx’s secret ways to eat more veggies!

https://t.co/r1fzmAp5DH

#EatMoreVeggies #EatVeggies #EatVegetables #Nutrition #PlantBased #HealthyEating

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Here are some healthy doctor-recommended sweet treats to ring in the New Year from our Dr. Andrew Proulx!

https://t.co/Q1u9mkpfJP