Personal Health

Exercise specialists-Physio & OT.Exercise is a miracle drug for many medical conditions- it’s all about the correct dosage!!

[Personal Health @HealthRathmines]

Wishing all our amazing patients a Happy New Year! May 2025 bring you health, happiness, and plenty of opportunities to stay active and feel your best. 💪💙

Thank you for letting us be part of your journey. We can’t wait to support you in achieving your goals this year! 🥂💫

[Personal Health @HealthRathmines]

Sending warm Christmas wishes to all our wonderful patients and their families! 🎄❤️

We hope your holiday season is packed with joy, laughter, and lots of enjoyable activities. ✨😄

[Personal Health @HealthRathmines]

The holiday season doesn’t need to be all-or-nothing ✨
Do what you can. Enjoy what you can 🤍

[Personal Health @HealthRathmines]

The holiday season doesn’t need to be all-or-nothing ✨
Do what you can. Enjoy what you can 🤍

[Personal Health @HealthRathmines]

We will be closed for the holidays from the 23rd of December to the 1st of January, 2026.

Don't forget to schedule your last appointment of 2025 as soon as possible!

[Personal Health @HealthRathmines]

We’re offering a Christmas Get Started Health Voucher, ideal for anyone who wants supportive, professional guidance to take control of their health or begin an exercise routine with confidence. Until the 23rd December, this Christmas Voucher is available for €135 (saving 15%).

[Personal Health @HealthRathmines]

From Rugby to Rehabilitation: Andy Dunne's journey into Physiotherapy - with Laura Dowling. 🎙️Listen to the podcast
https://t.co/PjsA8YxPI2

[Personal Health @HealthRathmines]

You’re not alone, we’ll help you rebalance, recharge and feel your best. 👉 Book your consultation today.

#PCOS #LifestyleMedicine #WomenHealth #HormoneBalance

[Personal Health @HealthRathmines]

Mindful moments, gratitude & calm breathing support your heart and whole health. Movement, balanced food, sleep & stress care make the difference.

#HeartHealth #Mindfulness #LifestyleMedicine #StressRelief #PersonalHealth

[Personal Health @HealthRathmines]

Think arthritis is just an ‘old age’ issue? Think again! Personal Health busts the myths for #WorldArthritisDay. #MythBusting #PersonalHealth

[Personal Health @HealthRathmines]

Tiny steps, big changes! A brisk walk or gentle stretch can lift your mood today. What’s your go-to mental health boost? #WorldMentalHealthDay #PersonalHealth #Wellbeing

[Personal Health @HealthRathmines]

Move for Pink! 🏃‍♀️ Regular exercise lowers breast cancer risk. Join Personal Health in taking steps for prevention this October. #BreastCancerAwareness #PersonalHealth

[Personal Health @HealthRathmines]

Every time you move, whether it’s a walk, a stretch, or a full workout, you’re building that bridge. Step by step, you’re moving closer to your stronger, healthier, more confident self.👉 Keep moving 🏃‍♂️
#ExerciseIsMedicine #HealthJourney #StrongerEveryDay #PersonalHealth

[Personal Health @HealthRathmines]

👉 Book a Get Started Health Consultation today. https://t.co/BoFV2z2b72

#LifestyleMedicine #StartToday #SmallStepsBigChange

[Personal Health @HealthRathmines]

✨ Join Celeste for Yoga Classes every Monday & Thursday at 6:30 pm ✨

Her approachable nature, energy, and genuine care make her a valued part of the Personal Health team. 💛

[Personal Health @HealthRathmines]

Your health is not an expense, it’s the foundation of everything you do.
Start investing in you today. 💛

👉 Book your consultation https://t.co/unLrsG4ZcF

#PersonalHealth #CompassionateCare #LifestyleMedicine #BetterHealthTogether #YourHealthMatters

[Personal Health @HealthRathmines]

Get 10% OFF our Medical Fitness Test – now €280 (was €315)! 💪
Includes VO₂ max, strength, body comp & flexibility tests.
Offer ends Sept 1 – test valid until year-end.
📞 [phone]
📧 [email protected]
#FitnessTest #HealthGoals #DublinFitness

[Personal Health @HealthRathmines]

Physio-Led Yoga is starting this September in Personal Health!🧘‍♀️
Build strength, improve mobility, and move with confidence - all under the guidance of a Chartered Physiotherapist. Limited spaces available - book your mat today!🌿

[Personal Health @HealthRathmines]

#MoveMore #HealthyHabits #ActiveLifestyle #CirculationBoost #FocusAndEnergy #SitLessMoveMore #SmallStepsBigImpact #WorkdayWellness #DailyMovement #PostureAndPerformance #HealthTips #MovementMatters

[Personal Health @HealthRathmines]

Start your Monday right with a fresh mindset and a focus on your wellbeing. 💪 #PersonalHealth #MedicalFitness #ExerciseIsMedicine