Exploring the truth behind health through science, nature, history, and thoughtful discovery. Evidence-based insights that help you make informed choices for a
A moment of stillness. A new perspective within.
Explore yoga, meditation, and self-reflection in our Reading Room overview of Masuda Mohamadi’s Unlock the Power of Your Chakras.
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#Chakras#Meditation#ReconnectingtoHealth
Top herbal remedies for liver cleanse: https://t.co/ZdHGuj3dAE Dandelion root is an herbal remedy for treating intestinal n liver issues. Dandelion root is a rich source of vitamins, minerals n antioxidants and can fight against cancer and gastrointestinal issues
Allergies and Congestion? Pump your biceps!
Acupuncture stimulates nerves that control nasal functions, promoting mucus clearance and relieving congestion naturally and effectively.
I am all about supporting and boosting your gut health! Check out my tips for maintaining and enhancing your microbiome ⬆️ #GutHealth#Microbiome#DigestiveHealth
Advanced glycation End Products (AGEs) is inflammation in action.
When sugars combine with proteins in the body, a chemical reaction occurs that creates inflammatory compounds - changing the nature and function of the tissues in the body - not just causing wrinkles and sagging skin but affecting all tissues inside the body as well.
Additionally, AGEs can cause insulin resistance leading to weight gain, accelerated aging, diabetes and more.
How to Prevent:
-Avoid Sugar 👈 Important
-Cook at lower temperatures
-Avoid processed foods
-Consume a diet rich in antioxidants - such as blueberries, olive oil, coffee, tea, spices
-Avoid seed oils (vegetable oil, corn oil, canola oil, soy oil)
-Stay hydrated
-Sleep well
-Use Supplementation such as carnosine, B-1, B-6, PQQ, R-lipoic acid, taurine.
Trees are a very high frequency and being near and/or hugging a tree radiates powerfully high vibrations. Frequencies are essential to health and healing.
“Food medicine” makes no money for drug corporations, and it is far more effective in prevention of chronic illnesses for individuals
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