Bananas are considered a good mood food as they are high in tryptophan, an essential amino acid which is converted into 5-HTP, which is subsequently converted into the mood lifting brain neurotransmitter serotonin ➡ https://t.co/FD5EAQhroj
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Did you know? Most trans fat comes from partially hydrogenated oil in foods that can increase your level of “bad” (LDL) cholesterol. This can increase your risk for heart disease. Learn more about trans fat, foods to avoid and healthier alternatives: https://t.co/fKwqt1xR1Q