Men must take care of his own health after work because without it,he cannot protect/provide for family or property. Rest, exercise,& good hygiene prevent burnout, illness & stress. A healthy body & mind ensure he remains strong, present,& able to support loved ones long-term.
There’s a Duā' that Contains 4 Names of Allah. Say It Before Making Your Request from Allah and See What Happens Next.
ALLAH is indeed sufficient for us all:
O Allah, grant me health in my body. O Allah, grant me health in my hearing. O Allah, grant me health in my sight. There is no god but You. O Allah, I seek refuge in You from disbelief and poverty. O Allah
اللَّهُمَّ عَافِنِي فِي بَدَنِي اللَّهُمَّ عَافِنِي فِي سَمْعِي
5 Names Of Allah To Call When You’re In Pain There is a kind of pain you cannot explain to people. The pain you carry quietly.
The pain you smile through. The pain that keeps returning when everyone thinks you are fine. And sometimes, you don't need many words. You just need to turn to Allah and call upon Him by the Names that remind your heart of Who He is. These Names are not magic formulas, and there is no authentic prescription that you must repeat them a particular number of times for pain. Call upon Allah with sincerity, while also taking the appropriate means of treatment when you are physically unwell.
Allâh is fully acquainted with all you're going through.
May He, in His infinite Rahmah, answer your prayers and ease your affairs in this world and the hereafter.
The Prophet ﷺ visited a Muslim man who was suffering from a severe illness.
He asked him: “Did you ask Allah for something?”
The man replied: “I used to say: ‘O Allah, whatever punishment You would give me in the Hereafter, give it to me sooner in this world.’”