Sue Petersen | Clinical Nutritionist

Food Power 💥 | Personalized Nutrition | Focused Meal Plans | Online Courses | RDN | CNS #healthsimple

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Cancer cells feed on sugar. Cut off their supply. Lower sugar intake by cutting out all processed and fast burning sugars.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@GorillaGator_ 😊That is organic chicken from my next door neighbor’s farm.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Working on new recipes. This is my high protein dinner 40 grams with Italian seasoning and roasted veggies.

What do you think?

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Challenge me intellectually
Engage me creatively
Nourish me soulfully
Teach me joyfully

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Simple Reminder~We are just here for a moment.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@Gtilleymatthews Stunning work, Gemma 🪡🧵💜

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@Smil3yAngel All those women were fantastic. It was an awesome hockey game, Jen! Canada played their hearts out. It was such a close game.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Did you know that if you combine Vitamin C + Zinc you boost your immunity?

Foods that contain both include:

🥑Avocados
🫛Edamame
🫛Peas
🌱Spinach (cooked)

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@Lindas_Here So happy for you, Linda! 🎉. I am so glad you are here, too.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Rosemary herb is associated with remembrance. It is particularly good for grounding us, balancing, and uplifting our sorrows. Smelling this herb brings in memories of calmness. Nourishing wise it reduces inflammation, increases cognition, and gentle boost our immune system.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

One cup of chopped Red Peppers contain 3Xs the amount of Vitamin C than an Orange 🍊. Red peppers are a great source of Vitamin A which is excellent for eye health.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Did you know that if you combine Vitamin C + Zinc you boost your immunity?

Foods that contain both include:

🥑Avocados
🫛Edamame
🫛Peas
🌱Spinach (cooked)

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@Lindas_Here Linda, I so know how this feels. Sending you a virtual hug 🤗

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

There are ~ 25 trillion cells in your body. They function all on their own, second by second. You don’t have to do anything.

Your body is a mini universe!!

Doesn’t that blow your mind?

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

The day after…

Love exists in the quiet places beyond the grand gestures.

Love exists between the lines and words.

Love exists as a constant companion within each soul’s eternal flame 🔥

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Extreme weight loss is the enemy of weight loss. When you drop suddenly, then stop the diet or GLP-1 drug, the weight returns quickly. History has shown that weight comes back on sometimes even more weight. Going slow helps to build muscle, maintain your metabolism, and sets you up for healthy living.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@gnuman1979 Jamie, yes women like to receive flowers. However, the best valentines gift I received was a heart felt written letter. The flowers are gone, but I still have that letter.

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@ronsterd89 Ron,, we grew up eating green beans with spaghetti. I know, I know 🤦🏻‍♀️

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

@AZ_Intel_ This is heartbreaking but you are so right we need to remember their names 💔 🙏🏼 Lives cut way too short.

[Jen (ESC) 🇨🇦❤️🦋 @Smil3yAngel]

Same 🇨🇦❤️

[Sue Petersen | Clinical Nutritionist @HealthSimple_]

Many people were told that sodium(salt) raised blood pressure. This is half true, only part of the story. It is actually a balance issue between potassium to sodium that raises blood pressure. The ratio needs to be 3:1 or higher (potassium:sodium). Potassium is found in vegetables, fruits (avocados), and legumes. Salt is found in processed foods. Reduce the processed food and increase the vegetables.