HealthStyle

Your partner in wellness | We cut the crap to give you the facts to help you to reach your health & fitness goals | Workplace Wellness Experts

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 29. Best & Achieved
Answer the following:

What you did well today
Something awesome you experienced
What you're looking forward to

https://t.co/h7W87bx1ZY

#GoodVibesOnly #hope #optimism #gratitude #selfbelief #selfefficacy #confidence #GoodVibesOnly

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 28. Execute #Adventure

On Tuesday we planned for adventure
Today we execute that plan

Hit the link for more: https://t.co/P9uAbBzhsl

#GoodVibesOnly #adventure #anticipation #hope #optimism #enjoytheprocess #curiosity #intrigue #happy #growthmindset

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 27. Measure Growth

2 weeks ago you planted a friend. Time to check in and be #inspired by it's #growth, #resiliency, #adaptation

Hit the link for more: https://t.co/7VrxxHbC51

#GoodVibesOnly #awe #naturenurtures #mothernature #plants #mindfulness

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 26. Shout out!

Who made your week better?
How can you best #celebrate their contribution?

Hit the link for how: https://t.co/ZYKCuWTXFB

#GoodVibesOnly #gratitude #givethanks #altruism #mentalhealth #happiness #Happy

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 25. #Stress SOS

Today, when you hit the #stresszone use the SOS strategy to step back to #calm

Hit the link for how: https://t.co/SqwRfkhme3

#GoodVibesOnly #stressmanagement #fightorflight #mindful #mindfulness #meditate #breathe #mentalhealth

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 24. #Joke Challenge

Today's challenge is simple - who has the best joke

Hit the link for how

https://t.co/7BpXQfACr0

#GoodVibesOnly #laugh #smile #giggle #humour #connect #happy

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 23. Plan an #Adventure

The process can bring good vibes as well

Hit the link for how

https://t.co/1IPddGaM1y

#GoodVibesOnly #adventure #anticipation #hope #optimism #enjoytheprocess #curiosity #intrigue #happy #growthmindset

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge week 4

A new week and new #GoodVibeChallenges

Let's go!

Hit the link to check it out

https://t.co/Vo6kWVK1Kh

#GoodVibesOnly #mentalhealth #hope #optimism #gratitude #mindfulness #adventure #connections #purpose #positivepsychology

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 22. Schedule #Recovery

Growth needs load and recovery

Schedule some #activerecovery in your week

Hit the link for how and why

https://t.co/FLsME5TqQy

#GoodVibesOnly #adaptation #mindful #curiosity #intrigue #happy #growthmindset

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 21. Backyard adventure

Plan for and experience a #backyardadventure

Hit the link for a bunch of tips on how plus some inspiration

https://t.co/w1ImbZ1iVO

#GoodVibesOnly #mindfulness #curiosity #intrigue #adventure #curiosity #experience #happy

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 20. #Adventure #Cook

2 choices

1 - adventure cook
2 - pimped up damper

Hit the link for how +all time damper recipe

https://t.co/4BQ88DeyU5

#GoodVibesOnly #mindfulness #mindful #curiosity #intrigue #bushdamper #happy #growthmindset

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 19. #Grateful Moments

Throughout the day, pay attention to & record the moments that align with what you're most grateful for

Hit the link for how

https://t.co/81qAD1Rcuj

#GoodVibesOnly #gratitude #mindfulness #mindful #hope #optimism #journal

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 18. Get Buggy

Take 2 min out of your day, find and observe an insect doing its thing.

https://t.co/ppv4yikJFC

#GoodVibesOnly #naturenurtures #appreciatebeauty #transcendance #hope #optimism #gratitude #excitement #adventure #mindfulness #awe

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 17. Send #thanks

Send a message of #gratitude to someone deserving

Someone thats brought #GoodVibes to your #family, #community, #club, group or life

Hit the link for how https://t.co/PJoMc0rxHZ

#mentalhealth #altruism #happy #Happiness #resiliency

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge week 3

7 more days of #GoodVibesOnly and what week it will be!

Let's go!

https://t.co/cY3fUWM2lQ

#GoodVibesOnly #mentalhealth #hope #optimism #gratitude #excitement #adventure #connections #purpose #positivepsychology

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 16. Just relax

Time to remove any tension and enjoy some calm & relaxed #GoodVibes

Hit the link for the audio file

https://t.co/2le9jwddh3

#mentalhealth #relaxation #PMR #meditation #mindfulness #mindful #stress #anxiety

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 15. Get Musical

Use music in a strategic way to:
1. Lift your #mood
2. Get #Focused
3. #Reminisce

Hit the link for how plus some playlists

https://t.co/Fp70SqBu1Q

#GoodVibes #music #musictherapy #hope #mindfulness #mindful #flow #stress

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 14. Plant a friend

Plant a plant, any plant. Anywhere. As long as you can care for it.

https://t.co/8BX3omVuiG

#mentalhealth #gratitude #naturenurtures #hope #optimism #mindfulness #mindful #meaning #authentic #connections

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 13. Give a 5-star review

Think of a business thats given you #GoodVibes, take 5 min & leave a review that would blow their mind

https://t.co/tmqzJBin1f

#mentalhealth #gratitude #praise #hope #optimism #givethanks #meaning #authentic #connections

[HealthStyle @HealthStyleOz]

#GoodVibesChallenge: Day 12. Find the #GoodNews

Forget about #Fakenews. Let's find the Good News.

Find it, enjoy it share it.

Hit the link for the good news we've found

https://t.co/z5X1IbAvba

#mentalhealth #gratitude #praise #hope #optimism #fun