Your Health Tips

Regular exercise is one of the best ways to combat stress...

[Your Health Tips @HealthTiiips]

Small changes ADD up to big changes over time. Transform your body little by little..day by day.

[Your Health Tips @HealthTiiips]

"Fat burning food: Grapefruit, Watermelon, Berries, Hot Peppers, Celery, Greek Yogurt, Eggs, Fish, Green Tea, Coffee, Water, 0atmeal."

[Your Health Tips @HealthTiiips]

There is no elevator to success. You have to take the stairs.

[Your Health Tips @HealthTiiips]

Activities such as talking to a friend or writing a letter can help you curb the urge of binge eating.

[Your Health Tips @HealthTiiips]

Sitting actually puts 40% more strain on ur back. Taking frequent walking breaks at work can help.

[Your Health Tips @HealthTiiips]

"20% Exercise, 80% Diet = Weight Loss."

[Your Health Tips @HealthTiiips]

Heavy weights are not just for those who want to bulk up — that’s a common misconception.

[Your Health Tips @HealthTiiips]

Dare to be healthy in an unhealthy world.

[Your Health Tips @HealthTiiips]

"To get a good amount of vitamin C add guavas, papayas, oranges, and melon to your diet."

[Your Health Tips @HealthTiiips]

When you feel like quitting think about why you started

[Your Health Tips @HealthTiiips]

People who leave weights un-racked in the gym <<<<

[Your Health Tips @HealthTiiips]

There’s no magic pill. No special shake. No secret Diet. Just get off your ass.

[Your Health Tips @HealthTiiips]

"Lift weights. The more muscle mass you have, the more calories you burn. You don't have to lift really heavy weights. Just 10-15 pounds"

[Your Health Tips @HealthTiiips]

Banana + teaspoon of peanut butter + teaspoon of honey + sprinkles of cinnamon = Amazing healthy snack!

[Your Health Tips @HealthTiiips]

Never prick or burst a burn blister as it increases the risk of infection. Allow it to dry up and heal naturally.

[Your Health Tips @HealthTiiips]

"""You cannot teach a man anything; you can only help him to find it within himself."" - Galileo"

[Your Health Tips @HealthTiiips]

"Drink 1 tall glass of water first thing after waking up. Every morning. Simple, easy, effective."

[Your Health Tips @HealthTiiips]

Make sure you eat plenty of Fiber.

[Your Health Tips @HealthTiiips]

Your life. Your rules. Your choices. Your business.

[Your Health Tips @HealthTiiips]

Eat turkey chilli – the spice will increase your metabolism and it has tons of protein!