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Your Health Tips
@HealthTiiips
Regular exercise is one of the best ways to combat stress...
Joined June 2011
4.3K
Following
3.8K
Followers
10.3K
Posts
Your Health Tips
@HealthTiiips
almost 8 years ago
Small changes ADD up to big changes over time. Transform your body little by little..day by day.
Your Health Tips
@HealthTiiips
almost 8 years ago
"Fat burning food: Grapefruit, Watermelon, Berries, Hot Peppers, Celery, Greek Yogurt, Eggs, Fish, Green Tea, Coffee, Water, 0atmeal."
Your Health Tips
@HealthTiiips
almost 8 years ago
There is no elevator to success. You have to take the stairs.
Your Health Tips
@HealthTiiips
almost 8 years ago
Activities such as talking to a friend or writing a letter can help you curb the urge of binge eating.
Who to follow
Tulip Penney
@TulipPenney
Penchant for poodles. Enjoy good food. Need fitness for fashion. Love culture & travel. Strive for social justice. *NO PORN* *No direct messages *
DPAC
@Dis_PPL_Protest
Disabled People Against Cuts (DPAC) RTs do not mean endorsements. No political party or religious affiliation. Email:
[email protected]
#DisabledPeopleDemand
Hope Brookins
@HopeBrookins
Personal brand strategist helping people who are the face of their brand think strategically about self-promotion & build commercially-sound personal brands.
Your Health Tips
@HealthTiiips
almost 8 years ago
Sitting actually puts 40% more strain on ur back. Taking frequent walking breaks at work can help.
Your Health Tips
@HealthTiiips
almost 8 years ago
"20% Exercise, 80% Diet = Weight Loss."
Your Health Tips
@HealthTiiips
almost 8 years ago
Heavy weights are not just for those who want to bulk up — that’s a common misconception.
Your Health Tips
@HealthTiiips
almost 8 years ago
Dare to be healthy in an unhealthy world.
Your Health Tips
@HealthTiiips
almost 8 years ago
"To get a good amount of vitamin C add guavas, papayas, oranges, and melon to your diet."
Your Health Tips
@HealthTiiips
almost 8 years ago
When you feel like quitting think about why you started
Your Health Tips
@HealthTiiips
almost 8 years ago
People who leave weights un-racked in the gym <<<<
Your Health Tips
@HealthTiiips
almost 8 years ago
There’s no magic pill. No special shake. No secret Diet. Just get off your ass.
Your Health Tips
@HealthTiiips
almost 8 years ago
"Lift weights. The more muscle mass you have, the more calories you burn. You don't have to lift really heavy weights. Just 10-15 pounds"
Your Health Tips
@HealthTiiips
almost 8 years ago
Banana + teaspoon of peanut butter + teaspoon of honey + sprinkles of cinnamon = Amazing healthy snack!
Your Health Tips
@HealthTiiips
almost 8 years ago
Never prick or burst a burn blister as it increases the risk of infection. Allow it to dry up and heal naturally.
Your Health Tips
@HealthTiiips
almost 8 years ago
"""You cannot teach a man anything; you can only help him to find it within himself."" - Galileo"
Your Health Tips
@HealthTiiips
almost 8 years ago
"Drink 1 tall glass of water first thing after waking up. Every morning. Simple, easy, effective."
Your Health Tips
@HealthTiiips
almost 8 years ago
Make sure you eat plenty of Fiber.
Your Health Tips
@HealthTiiips
almost 8 years ago
Your life. Your rules. Your choices. Your business.
Your Health Tips
@HealthTiiips
almost 8 years ago
Eat turkey chilli – the spice will increase your metabolism and it has tons of protein!
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