Twinkle Kansal | Gut Expert

🎓Holistic Health Coach 🌸Helping homemakers live a happy & healthy lifestyle🌸NDTV 📺, Pinkvilla, Red FM 💌DM for 1-on-1

[Twinkle Kansal | Gut Expert @HealthTwinkle]

‘2nd wave of carona ‘ boost your immunity & mental strength naturally. Join me today at 4pm. Link is given below . No charges only your well-being is important.

[Neeraj Kansall @neerajkansall]

Just sharing the link for joining an interactive session by @HealthTwinkle with Dr. Arun Gupta today 4-5 PM on boosting immunity during these testing times. You may register at
https://t.co/evV5VjSXTw

Zoom Meeting
https://t.co/v5si9NxkuI?
Meeting ID: 620 297 0620
Passcode: 1234

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Watch out Hindi Films Director and Padma Shri @imbhandarkar speaking about Health and Heal !! #HealthyLiving #lifestylechange

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Stay healthy in this #pollution 1.Sitopladi churna or mulethi churna half with raw honey 🍯
2.Anu taila you can apply in both nostrils two or three times.
3.Drink Luke warm water,more liquid diet,eats more… https://t.co/NIzgG33Tir

[Twinkle Kansal | Gut Expert @HealthTwinkle]

#festivemood
LOW CARBOHYDRATE not NO CARBOHYDRATES.
Our body needs balance nutritional meal with all nutrients -Carbs, Proteins & Fats.
•
•
They are the most important source of energy for your body. Your digestive… https://t.co/A1ql5r245Z

[Twinkle Kansal | Gut Expert @HealthTwinkle]

#festiveseason
Since we tend to eat more sweets & outside food, during this Diwali time, we can have trouble in digestion. To heal gut it’s advisable to have fermented food.

Fermented foods are rich in probiotic… https://t.co/xtW6UUGyqV

[Twinkle Kansal | Gut Expert @HealthTwinkle]

#festivemood
In the morning, drink vegetable juice which contains vitamins & minerals. During Diwali we are all eating & drinking out, which can deplete nutrients from our body.
#replenish #nourish #create #health… https://t.co/xlUt1NmEwY

[Twinkle Kansal | Gut Expert @HealthTwinkle]

#festivemood
Eat some nutritional meal with whole grains like rice & millets before you step out for party at night💃🏼 This will keep your sugar levels balanced🌱
Moreover it will keep you away from cravings for more… https://t.co/iJ8j35A4xz

[Twinkle Kansal | Gut Expert @HealthTwinkle]

#kheer made on Sharad Purnima is not just a delicacy. As per scriptures, it is divine medicine🌱

The importance of#moonlight🌙 on Sharad Purnima is raised by consuming Kheer kept overnight under the light of the… https://t.co/zMsCXfOkJx

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Wednesday Wisdom!!

Did you know that adding COLOUR to your daily bowl of #fruits and vegetables will help you live longer and #fightdiseases?

Red ❤️supports heart & brain function and helps fight cancer… https://t.co/8YztYCuBXj

[Twinkle Kansal | Gut Expert @HealthTwinkle]

#heathyfriday
Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health… https://t.co/dC2h00rKoO

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Are you facing any of these symptoms? If the answer is yes, you need a “DETOX” Now ✅
.
.
.
.
Keep following this page for “The 3 Phase HEALTH &HEAL DETOX PLAN” and comment if you want updates👇
#detoxplan #bodydetox… https://t.co/mClZP5YYeP

[Twinkle Kansal | Gut Expert @HealthTwinkle]

DRY FASTING in a powerful tool used to fight premature aging, disease and promotes prolonging life. 👇What is scientific reason to fast for Nirjala Ekadasi?
On 11th day(ekadeshi )of Lunar cycle our body gets into the… https://t.co/rrJ5PAP0yY

[Twinkle Kansal | Gut Expert @HealthTwinkle]

DRY FASTING in a powerful tool used to fight premature aging, disease and promotes prolonging life.

👇What is scientific reason to fast for Nirjala Ekadasi?
On 11th day(ekadeshi )of Lunar cycle our body gets into the… https://t.co/DDYcmyGujf

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Forgiveness Is for the Forgiver 🙏
Unforgiving person have increased
• Heart diseases
• Anxiety
•Depression
•Physical illness
• Addiction
Let Go Of Grudges for peaceful mind, body & soul
•••
•••
What are the… https://t.co/jTuA9jFr3Q

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Orthorexia nervosa-Eating disorder:
“fixation on righteous eating.”
.
.

Spending unreasonable amount of time focused on the quality and purity of food.
.
.
.

feelings of guilt and displeasure when they consider… https://t.co/iPhuiqFNCw

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Phalsa Berries: Is consumed for its COOLING effect during summers.. It is a fruit which is eaten raw with salt.
.
.
Benefits of phalsa:
1.relieve digestive problems like excess acidity and indigestion.
https://t.co/g2pJR54FhR is a… https://t.co/gjYV2t8Rf0

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Release Perfection ‼️
Perfectionism lives & breathes in your fear of making a mistake.Try these simple tips:
1. Change your mindset
2. Learn to let go
3.Make your own decisions
4.Remenber⚠️You can’t hate your way… https://t.co/ZDtfZDxhNk

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Basil seeds/Sabja seeds/ तुकमलंगा are high in #fibre,a good source of #minerals ,rich in plant-based #omega3fats.

👇eat them after soaking them in liquid like water, lemon water, coconut water, buttermilk,vegetable… https://t.co/wKzlGM69tP

[Twinkle Kansal | Gut Expert @HealthTwinkle]

GINGER BEER is a prebiotic drink, it is naturally fermented and the ingredients are ginger root , raw sugar & lemon.
Ginger beer is now a trusted remedy for arthritis pain and other… https://t.co/XwJPL3bB97

[Twinkle Kansal | Gut Expert @HealthTwinkle]

Post your results here👇
Share, inspire & motivate others.

What all have you experienced with #intermittentfasting 😊

Everyone has different body type.. observe what suits you… https://t.co/TKKCEABqXb