This morning, I:
- Jump roped, 10 min.
- 1,850 kettlebell swings, 50 lb., 37 min.
- Swung battle ropes, 45 min.
- Rode bike, 40 min.
- 75 Slam Ball Burpees, 80 lb., 5 min.
Later today, I have a 45-minute #DDPYoga workout (Fat Burner for 30 and Red Hot Core for 15).
Pro tip: Black seed oil makes you lose weight SO fast. I lost 15 pounds within 5 days after taking a teaspoon each night. And it’s good for you. You can look for it on Amazon lol. Ily guys #edtwt#thinspo
@TaylorLorenz You must be so thrilled to finally have your face and byline on prestigious sites like Troomo, 13News, Women's Network News, Why Not Be Fabulous?, and The Fat Burning Formula. https://t.co/o9d2aIsc2t
@Juli3Santiag0 I have been following the diet you recommended, and have lost 12 lbs in the last 4 weeks. I feel much better, but sometimes I just feel like eating lots of chocolate, I invite you to go through this link https://t.co/2OnFo9OmLw tips and weight loss fast.
Carrie says ·
OMG I ❤️ this tea!
Not only are the inch’s falling off again, but I have more energy , I haven’t been bloated, and my skin looks amazing!
I gained weight over the winter and lost the first 12 pounds pretty fast. I could not lose the rest…https://t.co/a020rq7Ish
Green tea has up to 10 times more polyphenols than most fruits and vegetables. Green tea is therefore great for reducing inflammation. And because inflammation drives storage of fat, green tea is great for burning fat and helping with #weightloss