Health Facts

It's time to become the healthiest version of yourself! Why not learn some fun tips, facts, tricks and get motivated on the way!

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#Weightloss - #Cardio vs #Strength training. What's better? http://t.co/HUakfZ1Aqx
#workout #exercise #getfit #HealthTips

[Health Facts @Health_Fact]

Dehydrated foods can get stuck to the colon wall, where they draw moisture out of the colon. This can lead to #consitpation. #healthyeating

[Health Facts @Health_Fact]

#Pregnant women with higher levels of #oxytocin during their first trimester bonded more strongly with their #baby after they're born.

[Health Facts @Health_Fact]

#pain #jointpain #swelling #ice

[Health Facts @Health_Fact]

75% of British men will be #overweight or #obese by 2030. http://t.co/v6pvQKwKAt #getfit #hardworkpaysoff

[Health Facts @Health_Fact]

Since 1970, the percentage of #obese people in the US has more than doubled from 15% to 36%. #obesity #weight #notgood #health

[Health Facts @Health_Fact]

Poor #posture can lead to a hunched back causing the torso collapse leading to #breathing difficulties.

[Health Facts @Health_Fact]

Approximately 80% of dieters are trying to #loseweight on their own. 90-95% regain the #weight they lost within one to five years. #dieting

[Health Facts @Health_Fact]

More than 80% of kids do not do enough #aerobic physical activity to meet the guidelines for youths in the U.S. #getfit #TimeToAct #health

[Health Facts @Health_Fact]

What's preventing you from #losingweight? Sedentary work. Standing and #stretching each hour can increase your #metabolism by as much as 13%

[Health Facts @Health_Fact]

Want to #loseweight? Try #weightlifting! More #muscle = a faster #metabolism. It makes you stronger and can improve #posture. #tuesdaytip

[Health Facts @Health_Fact]

Less than 5% of adults participate in 30 min of #physicalactivity each day. #exercise #getfit2014 #gethealth #

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#MondayMotivation #MotivationMonday #inspiration #inspire

[Health Facts @Health_Fact]

Purpose is stronger than outcome. Who you become in the process of achieving your #goals is the real purpose. #MotivationMonday #inspiration

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People with #diabetes have #healthcare costs 2.5x that of a healthy individual. #health #healthyeating

[Health Facts @Health_Fact]

The American Journal of Clinical Nutrition found that standing and #stretching each hour at #work can increase your #metabolism by 13% #move

[Health Facts @Health_Fact]

When a #pregnant woman has a #seizure or #heartattack, the #fetus will send #stemcells to the mother to help restore the damaged cells #life

[Health Facts @Health_Fact]

#Children now spend more than seven and a half hours a day in front of a screen (e.g., #TV, #videogames, #computer). #exercise #sedentary