HealthBonics.com

Improving quality of life and maximizing performance through targeted natural health, personal development, motivation and edification.

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Arnold Schwarzenegger Wide and close grip Pull ups for Wide Back #Arnold... https://t.co/Bj9Zbx2sCn via @YouTube

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You're Lazy ♠️ #motivation #davidgoggins #mindset #motivationalquotes #i... https://t.co/bLsKw9yrGd via @YouTube

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Methylsulfonylmethane (MSM) is a naturally occurring chemical found in the human body, animals, and some green plants. A variety of health-specific outcome measures are improved with MSM supplementation, including inflammation, joint/muscle pain, oxidative stress, and...

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..antioxidant capacity. MSM contains sulfur, which your body uses to build healthy bones and joints and to produce anti-inflammatory compounds. Some research suggests MSM could be effective in reducing arthritis-related joint pain and inflammation. “Sulfur helps your body make...

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...connective tissue,” according to WebMD, and they write that “taking 1,000 to 3,000 mg or more of this natural chemical every day may help with symptoms of knee osteoarthritis, such as pain and swelling.” Though they do remind you that “supplements, like any medicine, come...

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...with risks,” and to “talk to your doctor before trying supplements of any kind — even if you’ve heard they’re good for joint pain.”

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Are you too old to get flexible? How I got flexible in my 20s /as an adu... https://t.co/45XJRVkO1M via @YouTube

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David Goggins | Stay Hard On Bad Days https://t.co/Z22N47hzHg via @YouTube

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Taking time to be inspired by new things is good for our health. Studies show that people who read books live longer, and bilingual people have better cognitive health. Pursuing new knowledge or learning new skills is known to promote wellbeing and memory function.
Activities...

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...like attending an art or music class are associated with enhanced brain health, as they improve the communication between different brain regions. They can also improve psychological resilience, meaning that they can...

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...improve people’s ability to cope better and persevere through stressful or challenging situations.

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Unlock Your Body: 45-minute Full Body Flexibility Workout for Beginners! https://t.co/GKnr4QFCyQ via @YouTube

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MICHAEL JORDAN MENTALITY - Motivational Speech https://t.co/gFhrTgROcG via @YouTube

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The research team at the University of Queensland report newly discovered active compounds found in Hericium erinaceus, often referred to as lion’s mane mushroom that helped improve both brain cell growth and memory in pre-clinical trials. “Pre-clinical testing found the...

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...lion’s mane mushroom had a significant impact on the growth of brain cells and improving memory.” “Laboratory tests measured the neurotrophic effects of compounds isolated from Hericium erinaceus on cultured brain cells, and surprisingly we found that the active compounds...

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...promote neuron projections, extending and connecting to other neurons.” Professor Frederic Meunier from the Queensland Brain Institute says in a university release. Study co-author Dr. Ramon Martinez-Marmol believes this revelation may help develop various new treatments...

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...against neurodegenerative cognitive disorders such as Alzheimer’s disease and other forms of dementia. The study appears in the Journal of Neurochemistry.

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UPPER BODY PUSH WORKOUT (4 exercises) #gymworkout #shoulderworkout #uppe... https://t.co/bQgO7S0WPp via @YouTube

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GET F*CKING STARTED - The Most Powerful Motivational Speech Compilation https://t.co/CXZAsHimiS via @YouTube

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Listeria infection, also known as listeriosis, is caused by consuming food contaminated with L. monocytogenes bacteria. People who get sick with a listeria infection can develop fever, muscle pain, fatigue, headache, gastrointestinal distress, and, in severe cases,...