Ram P

Educator, Legum Baccalaureus, Fitness consultant, BAMEL certified

[Ram P @Healthcoachram]

Let's see How many of you actually know.
In a bench press what's your Pec muscle is actually doing:
a) Pushing bar away from chest
b) Pulling, all muscles can only contract and shorten
c) Both Pushing and pulling
d) Nothing, triceps do all the work.

[Ram P @Healthcoachram]

@Neha_verma_38 Yes, u got it

[Ram P @Healthcoachram]

@Bekaarbaate Ye bik gayi hai gobrment. Sab milke pagal bana rhe hai....

[Ram P @Healthcoachram]

@Cricrathin Good to go

[Ram P @Healthcoachram]

@sathyashrii Compassion for every life should matter

[Ram P @Healthcoachram]

@PriyadarshniBi3 Not necessarily

[Ram P @Healthcoachram]

@kranthi75321 Ye aam kam Amrood jyada lg rha hai

[Ram P @Healthcoachram]

@45_akki Not everyone

[Ram P @Healthcoachram]

Jo tum chhahte ho wahi khilaya jayga.

[Nisha Anandani @AnandaniNisha]

McDonald's has a Protein Aloo tikki! 😂

[Ram P @Healthcoachram]

@Anchal7_ Gaane iske aaj b sunta hu.

[Ram P @Healthcoachram]

@_vatsalasingh Jai Bajrang Bali

[Ram P @Healthcoachram]

@hindutva_anshu This is connecting the dots.

[Ram P @Healthcoachram]

@poojavdubey Aisa sirf filmo me hota hai

[Ram P @Healthcoachram]

@Cricrathin Why not. It's your health after all.

[Ram P @Healthcoachram]

@Bekaarbaate Jaamtarian.

[Ram P @Healthcoachram]

@Dhimahi11 Not heard of that. However heard of left over rice in water for next day BF

[Ram P @Healthcoachram]

@oyehimanshu0 Congratulations

[Ram P @Healthcoachram]

@Imdead108_ybc Happiness and compatibility matter, not age

[Ram P @Healthcoachram]

@matkewali There is a difference