HealthiNation

We create award-winning nutrition, fitness + health content to inspire people to live happier, healthier lives.

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The “Thanksgiving leftover” sandwich is a popular route, but there are way more creative ways to reinvent your surplus dishes. https://t.co/gXRe3BkN7t

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Sure, you’ll skip out on your breakfast calories, but the math on this is not quite so simple. https://t.co/hrgGIkuESM

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According to the Calorie Control Council (CCC), a typical Thanksgiving dinner can set you back a whopping 3,000 calories—and that’s just what’s on your plate. https://t.co/2jpEGzTh1c

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1. Dedicate half your plate to fruits and veggies. https://t.co/7At5V78fWD

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Turkey does contain tryptophan—but that's not the whole story. https://t.co/LJZIPAbuZI

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Here’s how to support your physical and emotional health all day long for a healthier Thanksgiving day. https://t.co/J537qvybG6

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If you’re responsible for the headliner turkey dish this holiday, make sure you follow these food safety rules: https://t.co/7cgFt4uD26

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If you’re trying to eat a little more Mediterranean, why stop on Thanksgiving?https://t.co/D1dveXUBQl

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If you want to plan a meal that’s a little more nutritious or lower in calories—without ditching all your seasonal faves—consider making these tweaks to your Thanksgiving recipes: https://t.co/TPVcwkobDF

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For vegetable side dishes that might just become the star of the Thanksgiving table, try one (or five) of these lighter sides—all less than 100 calories per serving: https://t.co/CuHKhsPalL

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Do *not* give your dog a turkey bone to gnaw on. Here's why: https://t.co/1iMH7CCQ1P

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These impressive plant-based entrees will make you a hero to your guests and your health: https://t.co/5J55UYRGJC

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To skip or limit the booze this Thanksgiving, come to the festivities prepared with an enticing alcohol-free drink or mocktail. https://t.co/HcxqvuSFAm

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Here are the things that might trigger a migraine during your holiday dining: https://t.co/3F9baSFAob

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If you love pumpkin and can’t get enough, try going savory. https://t.co/CIwl7yJUMc

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Don’t be afraid to get creative with these flavorful combos: https://t.co/0RmRIoQEYc

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Wanna celebrate the season in your breakfast? Try these holiday-themed oatmeal ideas: https://t.co/KqCG1hPUIW

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The average American eats about 3,000 calories just for Thanksgiving dinner (and another 1,500 calories with drinks and appetizers before and after the feast). https://t.co/UyzlgcG9mQ

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Beans, beans the magical fruit, the more you eat them the more... muscle you gain?
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