Healthier

Our programme to help everyone in RedefineBDL get that little bit healthier, at their own pace and in their own way!

[Healthier @HealthierForAll]

Looking #healthysnack ideas? Check out #SourcedBox they do the hard work for you & post them straight to your door! https://t.co/hHni4pOTPn

[Gem Partnership @gemprem]

It is only by stepping out of your comfort zone that you can really see what you are made of! #mondaymotivation

[Healthier @HealthierForAll]

Thinking about adding #yoga to your routine? These benefits might help you make up your mind... #wellbeing

[Food Matters Film @FoodMattersFilm]

#FMtips

Define the problem correctly!

#foodmatters #foodmedicine #youarewhatyoueat

[Healthier @HealthierForAll]

Have you claimed your leaves yet?! #ClaimYourLeaf

[Healthier @HealthierForAll]

Its the 1st day of #DECHOX! Will you be giving up chocolate for #HeartHealth? Check out @TheBHF to find out more.

[Healthier @HealthierForAll]

@HIEXDoncaster love this!

[Healthier @HealthierForAll]

How we stand & move has big impact on our mood & self-confidence. Time to strike a pose! https://t.co/tfAaQSf7O3

[Headspace @Headspace]

This is huge. Even if you don't know what "cardiac vagal tone" is. 😂

[Healthier @HealthierForAll]

The perfect snack, anytime of the day! #healthyfoods https://t.co/LTMqca2h9Z

[Healthier @HealthierForAll]

@HIEXDoncaster keep us updated, we'd love to see how your getting on!

[Healthier @HealthierForAll]

#Bootcamp is tough at the best of times, let alone in Jan! Well done to the team at @HIRegentsPark who smashed it!

[Healthier @HealthierForAll]

@HIEXDoncaster love this concept! Well done guys :)

[Healthier @HealthierForAll]

Its amazing what you can do with a bit of determination! Find out how Christy from @hibasildon beat her demon! https://t.co/Ft6qrLKGns

[Healthier @HealthierForAll]

#WorldNutellaDay fancy making a healthy version of the nuttelicious treat? Check out this recipe by @DeliciouslyElla https://t.co/IXpKXetRQi

[Healthier @HealthierForAll]

Fantastic work from the team at @HIEXDunstable #wellbeing https://t.co/av4EZqonNc

[Healthier @HealthierForAll]

@HIEXDunstable amazing! Keep it up guys :)

[Headspace @Headspace]

Why falling back on your habits isn't as healthy as you might think. https://t.co/SG0l1WTz3i

[Healthier @HealthierForAll]

Been thinking about adding #weights to your routine? You should! Check out why in our latest blog post... https://t.co/V3legJbzYA

[Healthier @HealthierForAll]

Time to stock up your spice cupboard! #NaturalRemedies #Wellbeing