We give you jargon-free info you can trust. Health + Wellness + Science ~Empowering you for a Smarter•Healthier•Better Life~fdr @barbaraficarra #BetterYou
Simple tips for better health:
🌻Breathe~ Practice 4/7/8 breathing
🌻Practice mindful meditation
🌻Stretch
🌻Design a calm bedroom sanctuary
🌻Take a walk in nature
🌻Express gratitude ~ Keep a journal
🌻Be Kind
🌻Don’t forget to laugh
#health#wellness#wellbeing
Your 30-Second Reset! 🌊
Imagine you’re standing at the edge of the ocean with your feet grounded in the warm sand. You feel the sun and a soft breeze on your skin.
Stay present in this moment.
B R E A T H E
#HealthIn30#mindfulness
Going on vacation will not help you overcome burnout.
Feelings of overwhelm and dread return the moment you have to go back to work.
Your burnout is a signal that your work environment is unhealthy and needs to change.
Set your boundaries.
Let go of your perfectionism.
Be prepared to explore your options.
Do not confuse online visibility with expertise.
Someone may have a ton of followers
on social media.
That does not mean they have expertise in a particular topic.
A large following only means they have mastered the ability to grab attention on social media.
There is no substitute for extensive training and real life experience working in the trenches.
Self-Care 💕🌷🌸
✨A breathing practice: 4/7/8, box breathing, etc.
✨A walk in nature
✨Stretching
✨Reading a book
✨Meditating
✨Listening to music
✨Connecting with friends
✨A warm BATH (Yes, a warm bath is self-care!)
#wellbeing#selfcare#health#healthin30#wellness
Simple wellness tips:
🌳Take a mindful walk in nature
🧘🏻♀️Practice mindful breathing 4/7/8
🏃🏽♂️Stay active—Run, 🚴🏾♂️ Cycle, 🥾Hike
📚Create a cozy nook to: read, meditate, listen to music, write...
🙆🏻♀️ Stretch
👩🏻 Connect with your friends. Have fun!
#wellness#health#healthin30
Being busy is seen as a badge of honor.
It implies you are important and successful.
Do not confuse being busy with being effective.
Getting immersed in meaningless tasks is a waste of precious time and energy.
Choosing to do less is a sign of
self-awareness and discipline.
Happy winter solstice! Across the country, America’s public lands are being transformed into winter wonderlands. As snow falls and temperatures drop, these special places take on a whole new personality, revealing a spectacular wonder. ❄️
Photo by @lakeclarknps
Quiet calm…because sometimes there’s too much noise.
There’s so much health & wellness advice out there—sometimes the quietest moments matter most.
❄️ Watch the snow fall — focus on the present moments
❄️ Breathe 4/7/8
❄️ Take a walk outdoors
#healthandwellness
A new healthin30 is underway. Accepting guest posts. If you’re a health care professional/clinician—send a DM.
Topics: health, wellness, health tech, health innovation, lifestyle, mental health, wellbeing, health care…
#healthcareprofessionals#clinicians#nurses#doctors
Words are powerful—learn to reframe them. It doesn’t matter who you are, nearly everyone experiences self-criticism and an inner-critic at some point. But, you can learn to talk back to it—you can soften it, rewire it, flip the script, reframe it!
@barbaraficarra#Health
"Purpose isn't just about achieving something monumental. It's about finding meaning in the small, everyday moments that light you up." https://t.co/ndq5yjSyPN