Healthin30

We give you jargon-free info you can trust. Health + Wellness + Science ~Empowering you for a Smarter•Healthier•Better Life~fdr @barbaraficarra #BetterYou

[Healthin30 @Healthin30]

Simple tips for better health:

🌻Breathe~ Practice 4/7/8 breathing
🌻Practice mindful meditation
🌻Stretch
🌻Design a calm bedroom sanctuary
🌻Take a walk in nature
🌻Express gratitude ~ Keep a journal
🌻Be Kind
🌻Don’t forget to laugh

#health #wellness #wellbeing

[Healthin30 @Healthin30]

Control what you can.

#wellbeing

[Healthin30 @Healthin30]

What’s your definition of #selfcare?

#wellness

[Healthin30 @Healthin30]

What is self-care? 🤍

#selfcare #wellness

[Healthin30 @Healthin30]

Your 30-Second Reset! 🌊

Imagine you’re standing at the edge of the ocean with your feet grounded in the warm sand. You feel the sun and a soft breeze on your skin. 

Stay present in this moment. 

B   R   E   A   T   H   E 

#HealthIn30 #mindfulness

[Healthin30 @Healthin30]

Great insights from @DrDimitrios!

#burnout #wellness

[Dimitrios Tsatiris MD @DrDimitrios]

Going on vacation will not help you overcome burnout.

Feelings of overwhelm and dread return the moment you have to go back to work.

Your burnout is a signal that your work environment is unhealthy and needs to change.

Set your boundaries.

Let go of your perfectionism.

Be prepared to explore your options.

[Dimitrios Tsatiris MD @DrDimitrios]

Do not confuse online visibility with expertise.

Someone may have a ton of followers
on social media.

That does not mean they have expertise in a particular topic.

A large following only means they have mastered the ability to grab attention on social media.

There is no substitute for extensive training and real life experience working in the trenches.

[Healthin30 @Healthin30]

Self-Care 💕🌷🌸

✨A breathing practice: 4/7/8, box breathing, etc.
✨A walk in nature
✨Stretching
✨Reading a book
✨Meditating
✨Listening to music
✨Connecting with friends
✨A warm BATH (Yes, a warm bath is self-care!)

#wellbeing #selfcare #health #healthin30 #wellness

[Healthin30 @Healthin30]

Simple wellness tips:

🌳Take a mindful walk in nature  
🧘🏻‍♀️Practice mindful breathing 4/7/8
🏃🏽‍♂️Stay active—Run, 🚴🏾‍♂️ Cycle, 🥾Hike 
📚Create a cozy nook to: read, meditate, listen to music, write...
🙆🏻‍♀️ Stretch
👩🏻 Connect with your friends. Have fun!

#wellness #health #healthin30

[Healthin30 @Healthin30]

Yes! 👏 @DrDimitrios —Thank you for sharing your insights & expertise!

[Dimitrios Tsatiris MD @DrDimitrios]

Being busy is seen as a badge of honor.

It implies you are important and successful.

Do not confuse being busy with being effective.

Getting immersed in meaningless tasks is a waste of precious time and energy.

Choosing to do less is a sign of
self-awareness and discipline.

[US Department of the Interior @Interior]

Happy winter solstice! Across the country, America’s public lands are being transformed into winter wonderlands. As snow falls and temperatures drop, these special places take on a whole new personality, revealing a spectacular wonder. ❄️

Photo by @lakeclarknps

[Healthin30 @Healthin30]

@Interior @LakeClarkNPS Stunning! ❄️❤️

[Howard Liu, MD MBA @DrHowardLiu]

Hang in there this holiday season 😀

[Healthin30 @Healthin30]

Quiet calm…because sometimes there’s too much noise.

There’s so much health & wellness advice out there—sometimes the quietest moments matter most.

❄️ Watch the snow fall — focus on the present moments

❄️ Breathe 4/7/8

❄️ Take a walk outdoors 

#healthandwellness

[Healthin30 @Healthin30]

Take a moment to pause…

#mindfulliving #wellbeing

[Healthin30 @Healthin30]

New site coming soon!

[Healthin30 @Healthin30]

A new healthin30 is underway. Accepting guest posts. If you’re a health care professional/clinician—send a DM.
Topics: health, wellness, health tech, health innovation, lifestyle, mental health, wellbeing, health care…

#healthcareprofessionals #clinicians #nurses #doctors

[Healthin30 @Healthin30]

@DrDimitrios @Paul_Kandavalli Yes! 🤗

[Healthin30 @Healthin30]

Words are powerful—learn to reframe them. It doesn’t matter who you are, nearly everyone experiences self-criticism and an inner-critic at some point. But, you can learn to talk back to it—you can soften it, rewire it, flip the script, reframe it!

@barbaraficarra 

#Health

[Healthin30 @Healthin30]

Good read: The Purpose Paradox by Jordan Grumet M.D. @PsychToday

#purpose #health

Big P vs Little p:

[Psychology Today @PsychToday]

"Purpose isn't just about achieving something monumental. It's about finding meaning in the small, everyday moments that light you up." https://t.co/ndq5yjSyPN