Manikandan B

[Manikandan B @HealthisMani]

Breathing is a sub-conscious activity. But, once in a while, try to breath consciously. It makes all the difference! #pranayama #yoga #yogateacher #peace #StressRelief #health #healthy #wellness

[Manikandan B @HealthisMani]

without good sleep, whatever we do is sub-optimal!

#HealthisMani #HealthUnlocked #ManiTrainsMany #Sleep #Wellness #healthy

[Manikandan B @HealthisMani]

Make Choices! Don't Conform. That's the only way to live!

#HealthisMani #PersonalDevelopment #Thoughts

[Manikandan B @HealthisMani]

To study those who move and those who sit most of the time, who would you choose as subjects?
Jeremy Morris chose double decker bus conductors and drivers
Drivers who sat all the time had twice as much risk of a heart attack as against conductors who moved a lot! #HealthUnlocked