Georgina Blankenship

Fueled by passion Passionate about Fueling YOU!

[Georgina Blankenship @HealthonthegoG]

Signs of Spring....Birds chirping, squirrels chasing each other, people walking their dogs, kids on bikes....it was a beauty night for a run!

#springiscoming #daylightsavingstime
#iloverunning #healthonthego #fitnesscoach #aylmerproud #elgincounty https://t.co/wUpaj17Bk6

[Georgina Blankenship @HealthonthegoG]

Growing up my mom was always in the kitchen. She made bread from scratch, baked date filled oatmeal cookies, pies – oh my! No wonder I was a chunky monkey lol. The kitchen was never off-limits and this is how my fascination with nutrition started and … https://t.co/zUvb6OX7rx

[Georgina Blankenship @HealthonthegoG]

Aging is inevitable - Growth is a choice

Everyday do something that takes you out of your comfort zone...this is where growth happens ❤

#livelifeonpurpose #dowhatyoulove
#challengeyourself #getexcitedaboutlife #growintoyou https://t.co/Ve1bALNYBo

[Georgina Blankenship @HealthonthegoG]

Get Fit...
is amping up for another exciting 7 week round of group training starting the 2nd week of March.

Tuesday Legs, Back, Core & Cardio - Full
5:45 - 6:45pm
Tuesday Push/Pull - 5 spots open
6:45 - 7:30pm

Thursday morning - 7 Weeks of Surprise Wor… https://t.co/C3S4ifltuh

[Georgina Blankenship @HealthonthegoG]

I absolutely ❤️ our Get Fit ladies! They are supportive of one another, work hard in class and they love me even though I have a warped sense of what fun is and can't count 🤪
There are a bazillion benefits when you train with a group but that's to… https://t.co/y8FX9bPngS

[Georgina Blankenship @HealthonthegoG]

Today was the day to try something new! I just finished a 2hr spin class with Jeffery Schiller #epicsportsperformance and I loved it! Looking forward to next Saturday 😁

#velodrome #duathlontrainingbegins
#doingwhatilove #challengingmybody
#stretch… https://t.co/jVb3F4lWIn

[Georgina Blankenship @HealthonthegoG]

Scary? Yes! Worth it? Yes!

2020 has me stepping into areas I never thought were possible! My business and Get Fit classes are transforming and growing into what I've been visualizing for my clients and myself for several years. But, I had to believ… https://t.co/hVMqCvlIGk

[Georgina Blankenship @HealthonthegoG]

My nightcap drink 😁 A shot of steeped Chocuador tea, 1 cup frothed unsweetened vanilla almond milk and a sprinkle of cinnamon.
#davidstea #chocolate #satisfying #focusedonmygoals #healthonthego
#getfit #stthomasproud #aylmerontario #elgincounty https://t.co/0A2HpPoRJ5

[Georgina Blankenship @HealthonthegoG]

I have a sweet tooth...that may surprise some people but I come by it honestly lol. My dad loved sweet treats! If I let myself indulge all the time I would be in big health trouble. This time of year I allow myself the treats I enjoy but only on certa… https://t.co/ULTSOJ12U9

[Georgina Blankenship @HealthonthegoG]

Our Get Fit classes are two weeks away from finishing off another awesome session! The progress the ladies have made is amazing! They make me so proud...week after week...challenge after challenge...growing in strength and endurance. There is a burpee… https://t.co/gGR5P8bBJk

[Georgina Blankenship @HealthonthegoG]

Heavy shoulder day with a kick butt finisher....finished my shoulders lol.

30 secs each exercise x 4 rounds * battleropes
* slamball
* kb swing

#gettingbacktoheavyweights #offseason #buildingmuscle #strongisbeautiful
#mindbodysoul #kickingbuttinthegym… https://t.co/QSn6ThCbOm

[Georgina Blankenship @HealthonthegoG]

What does "Get Fit" mean to me? * strength * community of amazing ladies
* sparkle * individual fitness levels *mindset * goals * compassion * support * laughter
* challenges * change * lifestyle * consistency
Get Fit fitness classes began four years ag… https://t.co/svPZqRJRzT

[Georgina Blankenship @HealthonthegoG]

The sweet sounds of nature...no phone, no tv and the only to do was to "be". #peace #silencespeaks #renew #rejuvenated #grateful🙏 https://t.co/zpfu7opHXr

[Georgina Blankenship @HealthonthegoG]

Your future self depends on what you do today.

#healthymindset #cleaneating #consistency #fitness
#healthylifestyle #fitnesscoach #nutritioncoach #getfit #georginablankenship #aylmerontario
#elgincounty #stthomasproud https://t.co/JKsLkSn1Ba

[Georgina Blankenship @HealthonthegoG]

Love these Nut-Free Energy Bars! Tasty and easy to make.

Nut-Free Energy Bars

1 cup Deglet Noor Dates
11/2 cups gluten-free quick oats
1/2 cup sunflower seeds
2 tbsp sunflower seed butter
3 tbsp pure maple syrup
1 tsp vanilla
pinch of sea salt
1/4 cup … https://t.co/Wx5Kesan8P

[Georgina Blankenship @HealthonthegoG]

Nutrition is key when it comes to getting results. Support your body with a balanced diet of protein, carbs and fats. The food you eat impacts energy levels, muscle mass, clarity, hormones, bone density, mood and more.....feed your body well ❤

#he… https://t.co/5l8DskJuq3

[Georgina Blankenship @HealthonthegoG]

Beauty day for a 🚴‍♂️🚴‍♀️ ride! Nutrition break in Vienna and then home. Picked up another rider along the way...nice to ride the last half with John Hueston.
#trainingride #hills #sunshine #❤biking https://t.co/clkByGmPm6

[Georgina Blankenship @HealthonthegoG]

Always remember, you're in control of more than you think.

#thisisyourlife #meditateeveryday #smileoftenworryless #beleiveinyourself
#beyourbestself #healthonthego#fitnessrunningnutritioncoach https://t.co/KSQ8WHb6Sb

[Georgina Blankenship @HealthonthegoG]

As Chris Powell says...."You're in the driver's seat....don't let anyone tell you any different." #takecontrolofthethingsyoucan #beproactive
#liveyourlifenow #dontletfearcontrolyourlife #dontletotherscontrolyou #healthonthego https://t.co/tzYV5hmVp1

[Georgina Blankenship @HealthonthegoG]

I could have ran forever!
#trainingday #long run #muskoka #hills
#sunshine🌞 #hotandhumid #rejuvenation https://t.co/HKEw6KGYp6