Katherine Rothwell

[Katherine Rothwell @Healthquarters]

"Today I will do what others won't, so tomorrow I can do what others can't." —@JerryRice via @momentumdash

[Katherine Rothwell @Healthquarters]

Happy to say we’re COVID SAFE.
We support:
1. Physical distancing
2. Hygiene & cleaning
3. Record keeping
4. Well-being of our costumers
#covidsafe #covidsafebusiness #heathquarters @ Willoughby, New South Wales https://t.co/lFse8FJtXB

[Katherine Rothwell @Healthquarters]

Spring Shape Up 2020 starts in 3 days!
Time to cut the junk, combat your covid habits, get fit, get healthy and work your way to a NEW You! With our Nutrition, Exercise & Lifestyle Program you'll be feeling fitter,… https://t.co/G6QqQevOXH

[Katherine Rothwell @Healthquarters]

50 days until Spring...#summerbodiesaremadeinwinter #letsgo #justdoit @ Willoughby, New South Wales https://t.co/5dfHShWG7t

[Katherine Rothwell @Healthquarters]

Get ready.. new workouts this week... book now.
@healthquarters #workoutmotivation #outdoortraining #womensfitness #justdoit #nevergiveup #workout #strength #cardio #strengthtraining #strongwomen… https://t.co/rpX7egaO0T

[Katherine Rothwell @Healthquarters]

@wearefitnessaus When is this from?

[Katherine Rothwell @Healthquarters]

So great to have our outdoor classes back in action. @healthquarters #healthquarters #willoughby #womensfitness #fullclass #outdoortraining #exercise #fitness #bootcamp #workout #justdoit #getfit #getstrong… https://t.co/SZOxBvrXMB

[Katherine Rothwell @Healthquarters]

FREE CLASS https://t.co/4hasJJ2vjM

[Katherine Rothwell @Healthquarters]

Exercise alone is never going to be as effective as exercise combined with nutrition.
#ourgreatestwealthisourhealth #nutrition #eatwell #youarewhatyoueat https://t.co/iU27lp50ve

[Katherine Rothwell @Healthquarters]

Happy Mother’s Day to all of our amazing mums 💕💐
#happymothersday https://t.co/iJ5eiuAQjd

[Katherine Rothwell @Healthquarters]

Are you ready? It’s that time of year again for 3k a day in May challenge. Challenge yourself, family and kids to complete 3 kilometres every day in May. A great challenge during iso! Starts Friday 1st May.… https://t.co/vy0EyV4mfy

[Katherine Rothwell @Healthquarters]

We are already excited about tomorrow morning’s ZOOM class, it’s going to be a cracker. Lace up your shoes, grab your mat, water, phone or computer. Sign up now https://t.co/PlrF7Jjqou… https://t.co/fTT3hWKFBk

[Katherine Rothwell @Healthquarters]

Adapting with the times and getting into the Zoom online training. If you haven’t yet tried it, we are running a FREE trial week. Send us a PM & we’ll get you set up. @healthquarters zoom_video_communications… https://t.co/xYEhGXPSO9

[Katherine Rothwell @Healthquarters]

Adapting with the times and getting into the Zoom online training. If you haven’t yet tried it, we are running a FREE trial week. Send us a PM & we’ll get you set up. @healthquarters #healthquarters #adaptingtochange… https://t.co/b6ssbmDMbk

[Katherine Rothwell @Healthquarters]

We ran our first session via Zoom today. Was fun! We will be adding a few more Zoom sessions to our timetable. Stay tuned. @healthquarters #healthquarters #zoom #onlinetraining https://t.co/XLsbMHj2Ms

[Katherine Rothwell @Healthquarters]

We are currently completing a course in Training Clients Online.

It’s not as simple as just turning on Zoom, Teams, Facebook and away you go. Insurances need to be updated and risk management in place. We always… https://t.co/zqxWFcS6Ok

[Katherine Rothwell @Healthquarters]

Multitasking workout... Working on our social distancing this morning and abs! #healthquarters #socialdistancing #outdoortraining #womensfitness #getfit #justdoit #staystrong #youcandoit #keepgoing #nevergiveup… https://t.co/XAxWJVfYSG

[Katherine Rothwell @Healthquarters]

Right now, our health is our greatest wealth.
Follow these immune boosting tips:
* Exercise regularly.
* Don't smoke.
* Eat a diet high in fruits and vegetables.
* Maintain a healthy weight.
* If you drink… https://t.co/rzTqaIrIDn

[Katherine Rothwell @Healthquarters]

Prepare to work your body. We are using body weight only exercises for at least the next 2 weeks. No weights, no boxing and keeping our social distancing just for a while. #staysafe #staystrong #outdoortraining… https://t.co/C9sH5hvyQu

[Katherine Rothwell @Healthquarters]

Making sure we are up to date with the latest first aid and CPR. @healthquarters cbdcollegefirstaid #healthquarters #firstaid #safetyfirst #safety #safetytips #training #learning #lifeskills #savealife https://t.co/ylmLqdDADl