Alison Kingston

As a Health Coach, I empower and educate people to look closer at food & lifestyle choices and their impact on health.

[Alison Kingston @HealthyAli]

During the month of May I shared 31 Daily Mind-body Energy Tips.

I have compiled them into a simple guide for your reference and continued inspiration.

Click the link to download your copy of the guide now.

https://t.co/wz1xlZlxDA

[Alison Kingston @HealthyAli]

Day 31: Love

When we are connected to a place of self-love, the actions we choose each day will naturally be ones of nourishment for our body, mind and soul.

For more tips and to download my Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme

[Alison Kingston @HealthyAli]

Day 30: Embrace Your Vulnerability

Express yourself today in a way that feels best for you, be it with music, movement, communication or journaling

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme

[Alison Kingston @HealthyAli]

Day 29: List 3 Things You Appreciate

A great way to shift our focus towards the positives, is to write down 3 things we appreciate each day.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 28: Say Goodbye to Restrictive Eating

This is a topic very close to my heart and it’s the reason I wrote my Free Guide to Eating With Pleasure, which you can download on my website https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 27: Add More Colours To Your Life

Being creative with colours we wear, colours in our homes and the colour of the foods we eat can powerfully enhance how we feel.

For more tips, download my Guide to Eating With Pleasure at https://t.co/ClrU2JDG4d

#monthofmaymonthofme

[Alison Kingston @HealthyAli]

Day 26: Go Barefoot

Waking barefoot has gone from being a hippy dippy trend, to a scientifically-researched practice with lots of amazing health benefits.

For more tips and to download my Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme

[Alison Kingston @HealthyAli]

Day 25: Declutter

Nothing feels better than clearing your space of clutter. It is refreshing and energising to let go of things you no longer need

For more tips and to download my Guide to Eating With Pleasure, visit https://t.co/ClrU2JVgVL

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 24: Embrace Your Imperfections

By being more accepting of our imperfections and mistakes, we greatly reduce the harmful effects of stress.

For more tips and to download my Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 23: Add Sea Salt To Your Meals

Sea salt can contain up to 75 minerals and trace minerals that are needed for optimum cellular function.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 22: Eat That Frog

The frog represents the task we keep putting off. Eat the frog or else the frog will eat you and drain your precious energy.

For more tips and to download my Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 21: Say Yes More

Since you are now saying No to things not rocking your world, it’s now time to say Yes to things you really want to do.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 20: Welcome All Feelings

I hope seeing this today helps you feel more compassionate towards yourself and your full spectrum of feelings.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 19: Be Silly and Laugh More

Oftentimes the best medicine is to see the lighter side of life.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 18: Get More Vitamin D..aylight

Daylight supports our Circadian Rhythm, aka our ‘body clock’, which tells our body when to sleep, wake and eat

For more tips and to download my Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 17: More Eye Contact

Real-life connections and eye contact increase oxytocin. This bonding hormone enhances brain function and reduces stress.

For more tips and to download my Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 16: Savour Your Food

When we take time to enjoy our food, we release powerful health enhancing biochemicals such as endorphins and CCK.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 15: Trust Your Gut And Keep It Simple

Stay curious and open-minded to health advice. Trust your gut feeling.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 14: Less Gossip, More Compassion

Feel more energised by focusing on compassion and understanding towards other people.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme

[Alison Kingston @HealthyAli]

Day 13: Get Better At Saying NO so you can prioritise YOU and mind your precious energy.

For more tips and to download my Free Guide to Eating With Pleasure, visit https://t.co/ClrU2JDG4d

#monthofmaymonthofme
#may #monthofme