Recipes on the go

[Recipes on the go @HealthyAndHandy]

Here is a great website for healthy alternatives to late night snacking !http://t.co/4Iu5TbkuOW

[Recipes on the go @HealthyAndHandy]

Healthy grilled cheese: 2 slices whole wheat bread, 1 slice low fat cheese, 3 slices of fresh tomato and a pinch of basil. #fast #simple

[Recipes on the go @HealthyAndHandy]

Are you having those mid day hunger pains? Baby carrots with a side of hummus is such a nutritious and quick snack!

[Recipes on the go @HealthyAndHandy]

Homemade honey nut chex mix: 1 cup plain rice chex, 2 Tbsp honey, 2 tsp cinnamon, 1/4 cup peanuts or almonds

[Daily Health Tips @DailyHealthTips]

10 Healthy bedtime snacks

#Health #food #tipps

[Recipes on the go @HealthyAndHandy]

If you have a very busy lifestyle, remember that meal prepping is one of the best ways to maintain portion control and eat healthy in a rush

[Recipes on the go @HealthyAndHandy]

Calling all avocado lovers! As simple as cheese, wheat bread, tomato & avocado slices...grilled to perfection

[Recipes on the go @HealthyAndHandy]

This quick English muffin sandwich contains 1 egg, 3 Tbsp.roasted pepper, 1 tsp. pesto, and 1 slice of mozzarella

[Recipes on the go @HealthyAndHandy]

Here's a healthy sweet treat idea: APPLE SANDWICHES, made with apple slices, PB, granola, and chocolate chips #yummy

[Recipes on the go @HealthyAndHandy]

Quick omelette with a kick:4 egg whites, 1/4 cup chopped spinach, 1/4 cup diced tomato, with jalapeno slices, and shredded cheese on top!

[Recipes on the go @HealthyAndHandy]

Happy #MotivationMonday!

[Recipes on the go @HealthyAndHandy]

Today there are over 200,000 fast food restraunts in the U.S....and 2/3 of Americans are either overweight or obese

[Recipes on the go @HealthyAndHandy]

Love yogurt? Top 1/2 cup plain Greek yogurt with 1/2 cup fresh berries and 1 tablespoon sliced roasted almonds for a tasty fresh snack!

[Recipes on the go @HealthyAndHandy]

Eggs are one of the best ways to get a healthy dose of protein. Try hard boiling and pre-peeling a dozen at the start of the week #easysnack

[Recipes on the go @HealthyAndHandy]

Just because you are busy doesn't mean that you don't have time to make healthy decisions!

[Recipes on the go @HealthyAndHandy]

One of my favorite breakfast options! Two slices of wheat toast with PB, honey, & banana slices #simple#healthy#quick