Melinda Penny-Wash

[Melinda Penny-Wash @HealthyBalance3]

Join us for a cozy community-filled evening of adundance through rituals and techniques for self-care. Bring an open mind and an open heart and we guarantee you wil fill your cup☕️

https://t.co/BkBMEjsUQ0

#HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

This Sunday 10/7/2018 2pm at @SolCollective_ 🌱

“Solistic: Diabetes Care and Ancestral Wisdom Healing” is a two-hour session designed to teach you how to incorporate ancestral wisdom in the practical care of diabetes!

#HealthyBalance3 #Diabetes #Sacramento

[Melinda Penny-Wash @HealthyBalance3]

Ayurveda is one of the world’s oldest holistic healing systems 🌱

Do you have any #AncestralWisdom to share?
Share with us in the comments!

#HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

Healthy Balance 3 🌱promotes health awareness in 3 areas of Nutrition, Mind and Soul. I use media, workshops and cooking classes to educate our communities.

How do you keep a Healthy Balance between the 3?

If you don’t ...let me help! #HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

4 Quick Tips to Lower Your Blood Sugar!

1. Combining healthy protein and fats with carbohydrates 🍲
2. Water or unsweetened tea 💦
3. Movement 🚴🏾‍♀️
4. Stress Management 🧘🏽‍♀️

#HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

Have a Great Labor Day Weekend and Remember to Keep Growing 🌱

Nutrition
Mind
Soul
#HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

Happy #WorldBreastFeedingWeek 👶🏾

I encourage mother’s to give it a good try. I know it can be rough, but babies are designed to drink breastmilk exclusively for the first 6 months of life.

Thank you @eatright2liveright for the picture!

#HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

Looking forward to exchanging some self care knowledge with you all tomorrow! 🍃

Register https://t.co/tOnpefZ0Dd

#HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

This Friday at @solcollective 🌿

Solistic: Diabetes Care & Ancestral Wisdom Healing

I will share useful diabetes focused nutrition education, while incorporating ways to use ancestral wisdom in creating healthy habits to support healing #HealthyBalance3

https://t.co/pPQAsU0LZW

[Melinda Penny-Wash @HealthyBalance3]

It’s an honor to support our youth with @solcollective at the Youth Power Summit today at @ucdavis 🗿🌿

I will be guiding youth in how to use nutrition and rituals of our ancestors lineage to maintain health and wellness.

#HealthyBalance3

[Melinda Penny-Wash @HealthyBalance3]

Such a great reminder...

[Soulseeds @Soulseedzforall]

Develop an attitude of #gratitude and give thanks for everything that happens to you. http://t.co/4Qv03WVrGP

[Melinda Penny-Wash @HealthyBalance3]

“@Soulseedsmedia: Surround yourself with images of who you want to become. Your life will follow suit. http://t.co/whUitf5eVj”

[Soulseeds Media @Soulseedsmedia]

If you want joy, give joy to others; if you want love, learn to give love. http://t.co/jxmrLFOBk6

[Melinda Penny-Wash @HealthyBalance3]

You are beautiful healthy light! Feed your body with beautiful healthy food.

[Melinda Penny-Wash @HealthyBalance3]

Tomorrow, select a meal to eat in pleasant music or silence. Observe how you feel mentally and physically during the meal. Adjust as needed.

[Melinda Penny-Wash @HealthyBalance3]

Watching #StateOfAffairs at a review party with @jordynrolling and @MzzB99