HealthyintheKitchen

Michelle Moreau, RDN ▪ Chef & Dietitian ▪ Nutrition & recipe blogger ▪ Real food fanatic #FoodisMedicine #ChefRDN #glutenfree #thereciperedux

[HealthyintheKitchen @HealthyChefM]

Steamed clams with roasted red, purple and golden potatoes, asparagus and tomato. @ Rye Beach, New Hampshire https://t.co/8P5egR1OUs

[HealthyintheKitchen @HealthyChefM]

Starting the day off right... scrambled eggs, roasted garlic herb red, purple and golden potatoes, strawberries, blackberries and orange slices. @ Rye Beach, New Hampshire https://t.co/UPkkUKpvh1

[HealthyintheKitchen @HealthyChefM]

The seats are full at Healthy in the Kitchen.
Next stop, Portsmouth Music Hall to fill their seats and help fill the pantry supplies at Gather.
Thanks to everyone's generosity!
#FilltheHall2020 #bethechange… https://t.co/G97TW6WdmB

[HealthyintheKitchen @HealthyChefM]

Tonight I fell in love... with my air fryer!
Sweet and purple potatoes tossed in olive oil and Herbs de Province and air fried. @ Rye Beach, New Hampshire https://t.co/trEw56uzmC

[HealthyintheKitchen @HealthyChefM]

A warm welcome to our newest intern, Annalee. We are lucky to have her join us here as her final rotation for her Keene State College Dietetic Internship.

#RD2be #futureofdieteticslooksbright #bethechange @ Healthy… https://t.co/GaFNnk1Qje

[HealthyintheKitchen @HealthyChefM]

Summer salad with watermelon, sheep feta, fresh mint, balsamic reduction. @ Rye Beach, New Hampshire https://t.co/jsIy7FfMbV

[HealthyintheKitchen @HealthyChefM]

Mixed greens salad with yogurt sauce, red pepper, mango, cucumber, plus breaded and baked flounder. @ Rye Beach, New Hampshire https://t.co/RAimRAoga0

[HealthyintheKitchen @HealthyChefM]

Red wine garlic veggie sauce loaded with carmelized onion, grape tomato, zucchini, mushroom, and baby spinach.
Over corn penne. @ Rye Beach, New Hampshire https://t.co/BAQoOuxh7r

[HealthyintheKitchen @HealthyChefM]

Fabulous pasta sauce in the making @ Rye Beach, New Hampshire https://t.co/CQBddx5p95

[HealthyintheKitchen @HealthyChefM]

Easy on Sunday morning fixings.
Smoked salmon and cheddar on multigrain toast, with fresh dill, mayo, red pepper and capers. Plus watermelon and Cara Cara orange wedges. @ Rye Beach, New Hampshire https://t.co/i91dQN0zdH

[HealthyintheKitchen @HealthyChefM]

Great food, view and times... Portsmouth is officially open for summer! @ Rooftop at The Envio https://t.co/lrvOZJkjsL

[HealthyintheKitchen @HealthyChefM]

Civility returns.
#restaurant #portsmouthstrong @ Rooftop at The Envio https://t.co/oS5KQA0Fev

[HealthyintheKitchen @HealthyChefM]

An omega-3 fest...
Wild salmon coated with chopped dill, plus freshly grated garlic, ginger and lemon zest, then broiled. @ Rye Beach, New Hampshire https://t.co/9eNMrRRxYS

[HealthyintheKitchen @HealthyChefM]

Wild salmon coated in freshly grated ginger, garlic, lemon zest, topped with fresh dill and broiled.
Served with wilted greens, shallot and freshly squeezed lemon. @ Rye Beach, New Hampshire https://t.co/uchPzxRPNl

[HealthyintheKitchen @HealthyChefM]

Bringing on the heat...
Spicy Buffalo Cauliflower.
With carrots, celery, blue cheese dressing. Buffalo sauce made from dried chilis, plum tomatoes, white onion and garlic tossed in olive oil, roasted, then blended… https://t.co/cRyhqD3XYC

[HealthyintheKitchen @HealthyChefM]

Egg wrap. Fluffy scrambled eggs with sauteed red onion, red bell pepper and baby arugula, plus fresh dill and tomato salsa. On a BFree quinoa and chia wrap with ketchup.
And with the most important breakfast… https://t.co/ex1s8AQBD7

[HealthyintheKitchen @HealthyChefM]

Tornado warnings, but we dont care... we have cake!!!
Quick-Fix Chocolate Almond cake. With strawberries. @ Rye Beach, New Hampshire https://t.co/Xe6BLwc0dX

[HealthyintheKitchen @HealthyChefM]

Hake fish breaded and pan fried. With homemade tatziki sauce and spicy ginger carrots. https://t.co/uSEh2Hw5bj

[HealthyintheKitchen @HealthyChefM]

Bowl of comfort on a chilly, rainy evening.
Stone ground creamy grits with garlic shrimp, spicy bok choy and dry pan roasted red pepper. @ Rye Beach, New Hampshire https://t.co/W3r8qNKv3t

[HealthyintheKitchen @HealthyChefM]

Fluffy scrambled eggs alongside sauteed spinach, mushroom, tomato, onion, red pepper, parsley and thyme.
With a homemade strawberry muffin sweetened with date paste. @ Rye Beach, New Hampshire https://t.co/1VXtPlBRmE