Jennifer Gieseke

Empowering Our Community With Health

[Jennifer Gieseke @HealthyChefWell]

We tend to gather more than we need. This week, get rid of at least three items in your house that you no longer use or need. If possible, try and donate or regift those items if they’re still of use.

[Jennifer Gieseke @HealthyChefWell]

This week, choose one thing each day to focus your attention on as you do it. For example, wash your face and pay attention to the feeling of water on your skin.

[Jennifer Gieseke @HealthyChefWell]

This week, practice putting a positive spin on things that get you down. Do this by focusing on a current hardship you’re facing, then listing off three positive outcomes associated with it.

[Jennifer Gieseke @HealthyChefWell]

Gain a sense of accomplishment by trying a word search, crossword puzzle, Sudoku, or another puzzle that can provide you with a sense of reward when you’ve completed it.

[Jennifer Gieseke @HealthyChefWell]

Sometimes, it feels easier to think negatively about things than it is to feel positive. Practice looking on the bright side of things by challenging each negative thought with a positive one.

[Jennifer Gieseke @HealthyChefWell]

If you find yourself getting overwhelmed and distracted throughout the day by your worries, set a timer for 20 minutes, and allow yourself that time to grieve, cry, write, whatever.

[Jennifer Gieseke @HealthyChefWell]

Gratitude is a powerful thing that can boost your mood and make you feel more at ease with every aspect of your life. This week, take the time each day to list off a few things you’re grateful for.

[Jennifer Gieseke @HealthyChefWell]

Write a poem expressing the way that you feel at this very moment. It doesn’t have to rhyme, and it can be as long or short as you want it to be.

[Jennifer Gieseke @HealthyChefWell]

This week, take time to go window shopping or browse through a magazine, online store, or Instagram page to get inspired. No buying necessary!

[Jennifer Gieseke @HealthyChefWell]

Make a list of positive qualities about yourself, starting each sentence with “I am.” Try and aim for at least five items, but go on for as long as you want!

[Jennifer Gieseke @HealthyChefWell]

Do something you enjoyed doing as a child. Riding your bike, doing a cartwheel, playing catch, playing cards—whatever it is, go out and try it!

[Jennifer Gieseke @HealthyChefWell]

Walking is great for the body and mind. This week, schedule a time to go for a walk, either with a friend, a dog, or yourself!

[Jennifer Gieseke @HealthyChefWell]

Bring some life into your living space by adding a plant or two! No matter if you have a green thumb or not, there are tons of houseplants to choose from.

[Jennifer Gieseke @HealthyChefWell]

If you’re used to grabbing fast food or ordering takeout, treat yourself to some fresh, seasonal produce. Not sure what’s in season? Check out this resource: https://t.co/qa8UNrLnQn

[Jennifer Gieseke @HealthyChefWell]

So grab a box of tissues and tuck yourself somewhere comfortable to let your feelings free—it’s a normal human stress response, there’s no shame in it.

[Jennifer Gieseke @HealthyChefWell]

Challenge yourself to write down 100 things that you love about life. It might seem like a lot, but it’s easier than you think!

[Jennifer Gieseke @HealthyChefWell]

If your closet is filled with clothes that you don’t like, that don’t fit your body, or just don’t bring you joy or excitement, that can be a real bummer. This week, purge at least a portion of your closet!

[Jennifer Gieseke @HealthyChefWell]

Create a mantra for yourself. Consider your goals for the next day, week, month, or even year and come up with a phrase that will help you feel motivated to stay on track and make real change.

[Jennifer Gieseke @HealthyChefWell]

Sometimes, when we’re stressed or feeling down on ourselves, we restrict ourselves from food (or certain foods) or forget to eat. This week, make sure to check in with your body more often.

[Jennifer Gieseke @HealthyChefWell]

Moisturize your hands and arms—take the time to massage your fingers, arms, and cuticles.