Healthy Living Y

Outreach #ymca serving Detroit and the surrounding communities through #youthdevelopment #healthyliving #socialresponsibility

[Healthy Living Y @HealthyDetroitY]

It is no secret that without proper nutrition, students are incapable of functioning properly. Poor nutrition leads to poor childhood development. Malnourished children have less energy and have... https://t.co/N4nHkrMnhu

[Healthy Living Y @HealthyDetroitY]

This weekend families from across Metro Detroit engaged in the YMCA’s annual event for Healthy Kids Day. Each local YMCA hosted their own event to attract members and outside community members. Some of what was... https://t.co/mAvuIrEOJn

[Healthy Living Y @HealthyDetroitY]

The Healthy Living and Life Skills Branch has recently kicked off the Sandlot Project to engage children in exercise and nutrition education! For the Sandlot Project, our team members are traveling to a... https://t.co/ncFHUFxPsK

[Healthy Living Y @HealthyDetroitY]

A new mindfulness activity that the Healthy Living and Life Skills team brought to one of our after-school sites is called the Rainbow Walk. Students walked around outside and in the classroom to find... https://t.co/PZeQ0fbcjY

[Healthy Living Y @HealthyDetroitY]

Spring break is over, but summer is coming soon! Last week at our Boll Spring Break Camp in Detroit, the Healthy Living and Life Skills Team made trail mix energy balls with the youth.

During this... https://t.co/mm7D4lM4Co

[Healthy Living Y @HealthyDetroitY]

The idea being vulnerable often is associated with shame, weakness, and fear.

However, vulnerability has actually been shown to be the birthplace of love, creativity, joy, and wholehearted living. It takes immense courage and... https://t.co/KmxhZjlVqx

[Healthy Living Y @HealthyDetroitY]

Happy March! Spring is almost here!

The theme for March for the Healthy Living and Life Skills Branch is Social Emotional Learning (SEL). Throughout the month, we will be implementing SEL activities with our after-school sites... https://t.co/TM4kdPPMeT

[Healthy Living Y @HealthyDetroitY]

This registered dietician's avocado chocolate mousse recipe would serve as a healthy, decadent, delicious dessert.

Ingredients:
- 2 ripe avocados
- 1/4 cup of unsweetened cocoa powder
- 1/4 cup of honey
- 1/4... https://t.co/kJX8uFXPHw

[Healthy Living Y @HealthyDetroitY]

The state of our mental health is crucial to acknowledge and pay attention to. Journal, make lists, talk to loved ones, or seek help from a mental health professional to... https://t.co/vF9iSuyin2

[Healthy Living Y @HealthyDetroitY]

Below are some recipes that require barely ANY ingredients to make!

1. 2 Ingredient Banana pancakes
-Ingredients:
2 eggs, 2 ripe bananas
-Directions:
beat eggs and bananas... https://t.co/47JxV7ikqV

[Healthy Living Y @HealthyDetroitY]

Homemade apple chips are an easy to make, healthy and delicious snack! Make ahead of time and enjoy at your convenience.

Ingredients needed:
- 1 Tablespoon of olive oil
- 5 apples
- 1 Teaspoon of cinnamon

Instructions:
-... https://t.co/Ejheyf4Tm9

[Healthy Living Y @HealthyDetroitY]

Many of us use self-criticism as a motivator. We often point out our insecurities and insult ourselves in an effort to accomplish our established goals.

However, studies show... https://t.co/oVpqHVS8uk

[Healthy Living Y @HealthyDetroitY]

These egg muffins make the perfect easy and healthy breakfast. Make them ahead of time and enjoy on the go!

You can use a variation of combinations to make the perfect egg muffin. You could try... https://t.co/sIhRUMDBCU

[Healthy Living Y @HealthyDetroitY]

Valentine's Day is next week! That means your child will likely be getting a TON of candy and goodies! Here are a few suggestions for a healthy after-school snacks that still celebrate the holiday!... https://t.co/WI1PgTIHWg

[Healthy Living Y @HealthyDetroitY]

Spaghetti squash offers multiple health benefits and... https://t.co/bpMKb3rtIo

[Healthy Living Y @HealthyDetroitY]

Mindlessly scrolling on social media in the midst of our hectic day and busy lives can bring a surge of emotions into our mind.

Why not try taking a small self-compassion break while you're here? It only takes a minute.

Take a moment, close your... https://t.co/0tXERGTclj

[Healthy Living Y @HealthyDetroitY]

If you are in search for some free/low-cost community events to attend with your family, here are a few upcoming winter celebrations occurring in the Metro Detroit areas.

1. MOTOWN WINTER BLAST WEEKEND in Downtown Detroit
- January 19th-21st... https://t.co/Ca67LC2ZtH

[Healthy Living Y @HealthyDetroitY]

Temper tantrums can be especially difficult to handle as a parent. There is no easy way to prevent and deescalate your child's behavior, but we can put efforts forward to make it a learning opportunity.

One way to do this is... https://t.co/c1Qu13QQOw

[Healthy Living Y @HealthyDetroitY]

Trying to determine some family activities to occupy time during your children's holiday break?

Visit the Detroit Institute of Arts (DIA) or the Detroit Historical Museum! Both museums have FREE... https://t.co/42i3z1rwdr

[Healthy Living Y @HealthyDetroitY]

Cooking meals for the household that are nutritious, easy, and delicious can serve as a true challenge, especially on the week days.

Check out this link to find 20 easy, one sheet pan dinners that will... https://t.co/fLLdlGgI33