It is no secret that without proper nutrition, students are incapable of functioning properly. Poor nutrition leads to poor childhood development. Malnourished children have less energy and have... https://t.co/N4nHkrMnhu
This weekend families from across Metro Detroit engaged in the YMCA’s annual event for Healthy Kids Day. Each local YMCA hosted their own event to attract members and outside community members. Some of what was... https://t.co/mAvuIrEOJn
The Healthy Living and Life Skills Branch has recently kicked off the Sandlot Project to engage children in exercise and nutrition education! For the Sandlot Project, our team members are traveling to a... https://t.co/ncFHUFxPsK
A new mindfulness activity that the Healthy Living and Life Skills team brought to one of our after-school sites is called the Rainbow Walk. Students walked around outside and in the classroom to find... https://t.co/PZeQ0fbcjY
Spring break is over, but summer is coming soon! Last week at our Boll Spring Break Camp in Detroit, the Healthy Living and Life Skills Team made trail mix energy balls with the youth.
During this... https://t.co/mm7D4lM4Co
The idea being vulnerable often is associated with shame, weakness, and fear.
However, vulnerability has actually been shown to be the birthplace of love, creativity, joy, and wholehearted living. It takes immense courage and... https://t.co/KmxhZjlVqx
Happy March! Spring is almost here!
The theme for March for the Healthy Living and Life Skills Branch is Social Emotional Learning (SEL). Throughout the month, we will be implementing SEL activities with our after-school sites... https://t.co/TM4kdPPMeT
This registered dietician's avocado chocolate mousse recipe would serve as a healthy, decadent, delicious dessert.
Ingredients:
- 2 ripe avocados
- 1/4 cup of unsweetened cocoa powder
- 1/4 cup of honey
- 1/4... https://t.co/kJX8uFXPHw
The state of our mental health is crucial to acknowledge and pay attention to. Journal, make lists, talk to loved ones, or seek help from a mental health professional to... https://t.co/vF9iSuyin2
Below are some recipes that require barely ANY ingredients to make!
1. 2 Ingredient Banana pancakes
-Ingredients:
2 eggs, 2 ripe bananas
-Directions:
beat eggs and bananas... https://t.co/47JxV7ikqV
Homemade apple chips are an easy to make, healthy and delicious snack! Make ahead of time and enjoy at your convenience.
Ingredients needed:
- 1 Tablespoon of olive oil
- 5 apples
- 1 Teaspoon of cinnamon
Instructions:
-... https://t.co/Ejheyf4Tm9
Many of us use self-criticism as a motivator. We often point out our insecurities and insult ourselves in an effort to accomplish our established goals.
However, studies show... https://t.co/oVpqHVS8uk
These egg muffins make the perfect easy and healthy breakfast. Make them ahead of time and enjoy on the go!
You can use a variation of combinations to make the perfect egg muffin. You could try... https://t.co/sIhRUMDBCU
Valentine's Day is next week! That means your child will likely be getting a TON of candy and goodies! Here are a few suggestions for a healthy after-school snacks that still celebrate the holiday!... https://t.co/WI1PgTIHWg
Mindlessly scrolling on social media in the midst of our hectic day and busy lives can bring a surge of emotions into our mind.
Why not try taking a small self-compassion break while you're here? It only takes a minute.
Take a moment, close your... https://t.co/0tXERGTclj
If you are in search for some free/low-cost community events to attend with your family, here are a few upcoming winter celebrations occurring in the Metro Detroit areas.
1. MOTOWN WINTER BLAST WEEKEND in Downtown Detroit
- January 19th-21st... https://t.co/Ca67LC2ZtH
Temper tantrums can be especially difficult to handle as a parent. There is no easy way to prevent and deescalate your child's behavior, but we can put efforts forward to make it a learning opportunity.
One way to do this is... https://t.co/c1Qu13QQOw
Trying to determine some family activities to occupy time during your children's holiday break?
Visit the Detroit Institute of Arts (DIA) or the Detroit Historical Museum! Both museums have FREE... https://t.co/42i3z1rwdr
Cooking meals for the household that are nutritious, easy, and delicious can serve as a true challenge, especially on the week days.
Check out this link to find 20 easy, one sheet pan dinners that will... https://t.co/fLLdlGgI33